Blog

Spray Tan Lounge

Before & After Tan Tips | Spray Tan Lounge

Spray tanning is a great way to achieve a sun-kissed glow without exposing yourself to the harmful UV rays of the sun. Whether you’re getting a spray tan for a...

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Movement

No Time to Lift?

A Full-Body Training Program using Supersets and a Repetition-progression Model. No time to lift? … Yeah, fair enough. A recent narrative review (Iversen et al., 2021) identified a main barrier...

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Movement

JD’s Jacked January

This program is 12 weeks worth but can be performed in a shorter time frame if necessary. This program is recommended for intermediate to advanced athletes/members. It is a 5...

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Movement

Why We Love Training with Dumbbells

Our MetCon classes rely heavily on the use of Dumbbells; one of the most common and versatile pieces of equipment. Due to the desire of our programming to meet the needs...

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Movement

Coach Mucky’s Festive Season Program – The Waterbury Method

I have designed a 3 day full body strength program which can be used anywhere but especially Function Well when December is extremely busy on the gym floor. My method...

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Movement

Your First Reformer Pilates Class

What Should I Expect for my First Reformer Pilates Class? It can be daunting to walk into a Pilates studio for the first time, the reformer is an amazing piece...

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Nutrition

White Christmas Slice

INGREDIENTS:  1 scoop True protein WPI 90 Raw Coconut 100g Cacao Butter 30g Coconut oil 2 Tbsp Maple Syrup 1 tsp Vanilla essence 3/4c Puffed Rice (15g) 1/4c Chopped almonds...

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Nutrition

Mango & Papaya Smoothie Bowl

INGREDIENTS:  1/2 cup natural coconut yoghurt you can use regular dairy yoghurt if you prefer 1 cup frozen mango (we recommend fermenting them before freezing) 1 cup frozen red papaya (we recommend fermenting them before freezing) 2-3 tbsp collagen...

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Movement

Coach Mitch’s Strength/Heavy-Light (Hybrid Program)

This program is for intermediate to advanced trainees. If you like both aspects of getting strong and jacked at the same time (hybrid), then this is the program for you....

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Movement

HIIT at Function Well

There is good reason HIIT classes are some of our most popular sessions. If you lead a busy lifestyle and don’t have much free time for exercise, or are simply...

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Movement

Unleash Your Glute Potential

Glute maximus is the largest muscle in the body, now its time to make it strong! Follow this 8-week program to ‘maximise’ maximus and its friend’s glute Medius and Minimus....

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Restoration

Benefits of Yoga & Pilates for Athletes

Do you have stiffness, pain or injury? Lack of mobility, not being able to stabilise your midline, and poor technique for functional movements are leading factors that cause injury and...

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