Health & Wellness Blog

November Program of the Month – Full Body Circuits

By Performance Coach Nathan Barker

This program is simple, but not easy. It incorporates more compound style movements (using more muscles and joints during the one exercise), and involves 4 of these exercises in a row with no rest. You will rest 2-3 minutes at the end of each 4 exercise circuit, and this will be repeated for 5 rounds. We are increasing the amount of volume (overall exercise amount) in this program to get you some really great results. This program, combined with great nutrition will set you in good stead leading into Christmas.



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