Health & Wellness Blog

Legendary Client of the Month – November

Congratulations to our November Client of the Month, Simon Smith!



The Legend of the month could not go to a more deserved Function Well member. If you don’t know who Simon is- he’s the man who runs to the gym faster then most people sprint, has a workout, then runs home in the same fashion. Over the years Simon has become one of my class favourites as I can literally throw any workout in front of him eg. 12 days of Xmas and he will give his absolute best effort to finish it. The look on people’s faces when they have to partner up with him in a workout is priceless. One of the main reasons he’s a legend in my books is that he’s been open to try new things at the club, and work on his weakness, including spending a lot more time on mobility and doing yoga once or twice a week. If I can close by saying- Simon ran 38min 10km Bridge to Brisbane which was his first ever 10km, not bad for someone who runs just for fun! Congratulations Simon!

Written By Performance Coach JP Falvey

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