Health & Wellness Blog

Legendary Client of the Month – October

Congratulations to Richard Mulligan!

 

Richard “Mr Consistency” Mulligan and I have been training together for the last 18 months. Missing only 1 planned session in the first 12 months of training, he has proven that through consistent training and nutrition, many goals can be achieved. Not only has he lost almost 20% body fat (18.1%), he has also made a return to the 100 club (100kg bench press) and improved previous hormonal imbalances. Richard is a man on a mission and I look forward to assisting him to smash some more goals in the  future.

Written by Performance Coach JP Falvey

0475 705 324

jp.fitness@hotmail.com

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