Health & Wellness Blog

Legendary Client of the Month – May

Congratulations to Tim Jones!

We love challenges and competitions; there’s so much potential for growth and improvement, and Tim’s desire to take out the win on his bet with a mate is no exception.

From January the 1st to April the 13th leading into his friends wedding in Brazil, they both set out to lose the most weight by percentage of body weight. Tim lost an incredible 17.7kg which equated to 17.5% of his total body weight lost!

This is an extraordinary amount of weight to lose over this timeframe which was achieved through a balanced training regime consisting of 1-2 Metabolic Conditioning sessions plus 3-4 45-minute strength training sessions per week. Coming into the final days, Tim also used the sauna heavily to make sure he secured the win!

We want to congratulate Tim on such an incredible feat, it can be a simple competition between a few good mates which can change the course of your training.

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