I have been training Andrew Dark for the best part of two years now and in that time have had the pleasure of guiding him through the highs and sometimes lows of his health and fitness journey. Andrew is testament that amidst the stresses of day to day life what is most important is that we should always place a high priority on our health and fitness. During his time at Function Well, he has made a consistent effort to get in the door and get the job done no matter what, producing some fantastic changes towards his body composition and general strength and fitness.

Most notably, Andrew is now entering the last four weeks of the Function Well 12 Week Challenge and has seen some incredible results thus far. After implementing some of the Ultimate Body nutrition protocols, he gained the edge on top of his already existing strong work ethic, stripping body fat whilst maintaining the slabs of muscle gained from years of consistent strength training. So far in the first 8 weeks he is down an astounding 7% of Body Fat equalling 9kg of total bodyweight lost with plenty of tin still being thrown around on the gym floor!

I would like to congratulate Andrew for his hard work not only in the past few weeks during the challenge but since we began training together. Darky’s constant drive to be a better version of himself day in day out places him as a truly deserving winner of Function Well Legendary Client of the Month. I am looking forward to seeing the final result of the 12 weeks and even more success beyond the challenge.

Well done mate!

Written by Performance Coach Sam Butterworth

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