Lemon Passionfruit Cheesecake

Healthified Paleo, Vegan, Sugar-free, Dairy-free, Gluten-free, Raw Cheesecake.

Switch Nutrition Smoothie Bowl

INGREDIENTS 1 small Cucumber 1 Celery Stalk 1/2 Avocado 1 Cup Ice 1/2 Cup Water Handful Spinach Leaves Sprig Fresh Mint PRODUCTS 1 Scoop Vitality Switch – Matcha Mint (or...

Chicken & Brown Rice San Choy Bau

INGREDIENTS 2 tsp sesame oil 5 cm piece ginger, julienned 4 cloves garlic, crushed 1 long red chilli, thinly sliced 500g chicken mince half cup Chinese cooking wine quarter cup...

INGREDIENTS 50g coconut oil/ butter/ ghee, melted 1 tsp vanilla extract 1/4 cup pure maple syrup 1 tbs blackstrap molasses optional 1 1/2 cups almond meal 1 tsp ground cinnamon 2-3 tsp ground ginger 1 pinch sea salt 1/4 cup tapioca flour 1/8 cup collagen powder optional (Nutra Organics stocked at...

Nutrition

Blueberry & Coconut Protein Balls

INGREDIENTS 3 cups frozen blueberries 1 tbsp coconut sugar 1/3 cup water 1 cup oats 1/2 cup almond meal 1/2 cup coconut flour 1/2 cup desiccated coconut 1/2 cup coconut...

Nutrition

Rockin’ Moroccan Nourish Bowl

Nutra Organics Moroccan Nourish Bowl with Spiced Chickpeas and Quinoa Couscous provides you with all of the macro and micro nutrients that you need in a wholesome meal.

Nutrition

Hazelnut Choc Bars

These Hazelnut Choc Bars are the perfect nutty snack to keep you going between meals.

Nutrition

Beef and Sweet Potato Pie

Here's a quick 30 min winter warmer recipe. The ingredients in the recipe don’t have a measurements, check the eight bracket table before you get started.

Nutrition

Paleo Anzac Biscuits

We trialled this delicious recipe for dairy-free and refined sugar-free Anzac Biscuits. You need to add these to your Sunday to-do list.

Nutrition

5 Tips to Address Stubborn Butt, Thigh and Leg Fat

Excess estrogen has been shown to be a risk factor for several cancers namely breast, endometrium, ovary, prostate, testis and thyroid.

Nutrition

Charles Poliquin on Fat Loss

The stronger your immune system, the easier it is to gain muscle and lose fat. The more insulin you produce, the faster you age. The best predictor of lifespan is muscle mass and strength.

Nutrition

Orthoplex Multiflora

It is no secret that a healthy gut makes for a healthy person. But in this day and age, there is an epidemic of gastrointestinal complaints.