Nutrition

Nutrition

VEGETABLE NOURISH BOWL

INGREDIENTS 2 cups couscous 1/4 cup flaxseeds 1/4 cup sunflower seeds 1/4 cup pepitas 1 tsp cumin 1 tsp coriander  2 tsp vegetable broth ½ tsp cinnamon ½ pumpkin, diced...

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Nutrition

GREEN CHOC CHIA PUDDING

INGREDIENTS 1 cup coconut milk 2 tbsp chia seeds 1 scoop Vitality Switch – Chocolate 2 tsp cacao powder Pinch sea salt Method Combine all ingredients in a bowl and...

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Nutrition

Stuffed Sweet Potatoes

INGREDIENTS 4 small sweet potatoes Olive oil to drizzle 1 cup mushrooms, chopped 1 zucchini, diced 1/2 red onion, diced 1/2 red capsicum, diced Big handful kale, shredded Big handful...

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Nutrition

Blackened Salmon

INGREDIENTS 1 tsp garlic powder 2 tbs smoked paprika 2 tbs sumac 1/8-1/4 tsp cayenne pepper 1 tbs dried oregano 1/2 tsp black pepper 1 tsp salt 2 salmon fillets...

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Nutrition

Sweet Potato Brownies – Gluten Free, Vegan

A healthy twist on the classic sweet, these brownies contain sweet potato which is full of vitamins and nutrients such as fibre, beta-carotene, as well as being a great source...

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Nutrition

Spicy Cauliflower Tacos

This delicious recipe is brought to you by Nutritionist Caitie Davies. Vegan and gluten free* these mouth watering tacos are the perfect addition for summer bbqs or a fresh and...

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Nutrition

White Christmas Rocky Road

INGREDIENTS 1/3 cup pistachios, lightly toasted 1/3 cup macadamias, lightly toasted 1 1/2 cup cashew butter 150 g cacao butter 1/2 cup dried sour cherries 1/4 cup dried cranberries 1/2...

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Nutrition

Vegan Burger Patties

INGREDIENTS 1 can chickpeas- drained ⠀ 1 medium-large sweet potato (mashed)⠀ Handful fresh coriander and parsley ⠀ 3 stems of kale, chopped Squeeze of lemon 3 tsp garlic powder 3tsp...

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Nutrition

Cauliflower Caesar Salad

INGREDIENTS 1 small head cauliflower steamed and cooled 2 tsp crushed garlic 1 cup Mayo I used Gevity Mayo 1 tsp Dijon mustard 1 tbs apple cider vinegar 100 g...

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Nutrition

Banana Peanut Butter Protein Pancakes

INGREDIENTS Mashed Banana Free Range Eggs Coconut Oil Peanut Butter Maple Syrup PRODUCT Switch Nutrition Whey or Vegan Protein (Chocolate) METHOD Mix ½ a banana and eggs together with a...

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Nutrition

Carrot, Pumpkin & Coriander Soup (vegan. paleo)

INGREDIENTS 550 g chopped pumpkin 3 lge carrots chopped 1 lge zucchini chopped 1 lge onion diced 1-2 cloves garlic crushed 1 bunch coriander 1 L bone broth or 2...

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Nutrition

Nutra Organics Beef Pho with Bone Broth

INGREDIENTS 300g wagyu porterhouse (or a beef cut of your choice) 4 cloves of garlic Large knob of ginger 2 limes 80ml of fish sauce 1 chilli 1 bunch of...

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