Movement

Movement

Dense Strength Program

It is recommended that you include 3 of the DSM workouts plus 3 MetCon or HIIT group classes for a well rounded balanced fitness program.

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Movement

4 Ways Yoga Can Improve Your Relationship

Yoga can improve physical health and mental well-being in a number of ways. When practised by couples, yoga can also have very positive effects on relationships.

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Movement

Lifting Weights Will Make You Look Younger

Ladies if you’re serious about looking and feeling younger than the best thing you can do is lift weights.

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Movement

German Volume Training

German Volume Training (GVT) is one of the most tried and tested muscle building (hypertrophy) programs. It has proven time and again to be super effective at building muscle. Of...

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