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Three Day Strong and Lean Program
This month's program is created by Performance Coach Zach, which he has designed for an intermediate to experienced lifter with a focus on the four main lifts bench, pull-up, squat and deadlift.
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Strength and Hypertrophy Training
This program is designed for an intermediate to advanced lifter looking to improve strength and hypertrophy. Structured around improving four main lifts, the Front Squat, Deadlift, Close Grip Bench Press, and...
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Giant Set Training
This month's program is designed to ramp up your training with a muscle building (hypertrophy) phase which also has a fat loss and muscular endurance aspect.
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The Perfect Program to Kickstart your Year
This month's program is created by Performance Coach Isaac, to kickstart your year by triggering hypertrophy in the body by a weekly increase in relative intensity output during the strength program and a deload in Week 4.
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Holiday Movement Program
This month's program is created by Performance Coach Jasmine, involves working on our base aerobic and anaerobic fitness, by focusing on an all round fitness approach by additionally including running and swimming training.
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Strength & Density
This program will translate into improved performance across virtually every aspect of your training including building muscle, training for muscular endurance or power training.
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FTP TEST by Technogym
The power at threshold is the result of three factors: VO2 max or how much oxygen you can deliver to your muscle, it is the size of your aerobic engine. The fraction of...
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Strength for Beginners
This program is designed to give you direction and to help you get the most out of Function Well's holistic offering.
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Strength and Conditioning
This program focuses on improving full-body strength and anaerobic fitness over 4 weeks with two sessions that have a strength, fitness and recovery component.
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Eccentric Loading
Did you know that your body can tolerate up to 1.75x time more weight during the eccentric phase of a lift than the concentric portion?
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Win the Morning, Win the Day
Morning rituals have been helping set my day up for success for a long time now and have become particularly important now more than ever to help deal with the stress of the current situation.
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6, 12, 25 Method
The 6-12-25 workout protocol is a tough workout you can use that will build lean muscle, burn copious amounts of body fat, and uses your time well in the gym.