Strength Forge 3 x per week strength program

Movement

Strength Forge 3 x per week strength program

Welcome to the Strength Forge 3 x Week Strength Program – a thoughtful, three-times-a-week commitment for 8 weeks to elevate your squat, bench, and deadlift strength. Designed with simplicity and...

Fit, Strong & Toned Full body Program

This full body program is tailored to enhance strength, body composition, and overall fitness. It consists of four weight-focused sessions per week, comprising two full-body workouts, one upper body session,...

PART TWO: Amplifying Performance: The Symbiotic Relationship Between Power Training and High-Intensity Workouts

In the pursuit of peak physical performance, the intersection of power training and high-intensity workouts emerges as a formidable combination. While each approach has its unique advantages, their correlation creates...

5 Day Week Muscle Building Program

This program is a 5 day per week muscle building program. Each day you will focus on different muscle groups giving each muscle group time to repair while you work...

Why Should Men Do Pilates?

There is a significant misconception that Pilates is exclusively for women. However, many men are now recognizing the benefits of Pilates in maintaining a healthy body. Even professional athletes are...

Part One: Unlocking the Fountain of Youth – Training Muscle Power for Longevity

In the pursuit of a long and vibrant life, many individuals focus solely on cardiovascular fitness and flexibility while overlooking a vital aspect of longevity: muscle power training. While cardio...

What is Hot Yoga?

What is Hot Yoga? Hot Yoga is yoga in a heat-controlled room. Hot yoga at Function Well is practiced in a studio heated to 35 degrees. Turning up the heat...

Strength & Power

If you’re an intermediate or advanced lifter looking to build strength and power this is the program for you! This 9 week program uses a daily undulating non-linear periodisation model...

Boxing Classes at Function Well: Unleash Your Inner Fighter

If you’re looking for a dynamic and empowering workout experience, Function Well’s boxing classes are the perfect fit. Located in the heart of the city, this fitness center offers an...

Dry Tri Preparation Program

This 6-week program is all about developing your aerobic fitness and lactate Threshold to enable you to go all out at higher intensities for longer durations of effort. If the...

Strength Training for Metcon – The Why

Metabolic Conditioning (Metcon) classes have become increasingly popular in recent years due to their ability to provide an efficient and effective full-body workout. However, the intensity of Metcon workouts can...

No Time to Lift?

A Full-Body Training Program using Supersets and a Repetition-progression Model. No time to lift? … Yeah, fair enough. A recent narrative review (Iversen et al., 2021) identified a main barrier...