Movement

Movement

Heart Rate Training at Function Well

At Function Well, all of our high intensity classes promote the use of Heart Rate monitors for effort tracking, however our HIIT sessions are most directly related back to HR monitor use....

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Movement

The WHY behind alternating HIIT and Metcon days

Here at Function Well our methodology behind our HIIT and Metcon programming is based on science and experience to ensure each member is getting closer to the RESULTS they are working...

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Foundation Hypertrophy and Body Trim

The purpose of this program is to build muscle, strength and burn maximal body fat with high intensity workouts. The key is to choose a weight that you are going...

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5 / 3 / 1 STRENGTH SYSTEM

The 5 / 3 / 1 program was created by Jim Wendler, who after stepping away from competitive Powerlifting was looking for a simple but effective program to help build...

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Dry Tri Preparation Program

This 6-week program is all about developing your aerobic fitness and lactate threshold to enable you to go all out at higher intensities for longer durations of effort. If the...

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Full-Body Training Program using the Daily Undulating Periodization (DUP) model

DUP is a form of periodization that changes the training variables each training session within a week. This periodization model is targeted to individuals with an intermediate training history –...

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Strong Mind and Body Program

This program is designed for men who want to build strong minds and strong bodies. The overall focus is to help men thrive in their personal and professional lives. The...

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Full Body Base Building Strength

The following program is a full body training program that is going to help build a foundation of strength and muscle mass. This program is a perfect option if you...

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Beginners Weights Program

This is a great starter full body weights program if you are new to weights training or have had some time off and want to get back into it. The...

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What is Met Con and Why Does it Get You Incredible Results?

Most of us are time poor, this is what I figured out in 2006 when I was a PT. My clients were time poor, lack of time was often the...

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Movement

On The Minute Strength

This program is designed to get you stronger across your main lifts and also elicit a full body hypertrophy response.  Hypertrophy increases your BMR and improves your lean mass increasing...

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Abs Across The Week

Having a strong core is essential to a healthy and high functioning day-to-day way of life, and furthermore critical to maintaining structural support and form throughout training movements. When talking...

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