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The Perfect Program to Kickstart your Year
This month's program is created by Performance Coach Isaac, to kickstart your year by triggering hypertrophy in the body by a weekly increase in relative intensity output during the strength program and a deload in Week 4.
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Holiday Movement Program
This month's program is created by Performance Coach Jasmine, involves working on our base aerobic and anaerobic fitness, by focusing on an all round fitness approach by additionally including running and swimming training.
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Strength & Density
This program will translate into improved performance across virtually every aspect of your training including building muscle, training for muscular endurance or power training.
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FTP TEST by Technogym
The power at threshold is the result of three factors: VO2 max or how much oxygen you can deliver to your muscle, it is the size of your aerobic engine. The fraction of...
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Strength for Beginners
This program is designed to give you direction and to help you get the most out of Function Well's holistic offering.
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Strength and Conditioning
This program focuses on improving full-body strength and anaerobic fitness over 4 weeks with two sessions that have a strength, fitness and recovery component.
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Eccentric Loading
Did you know that your body can tolerate up to 1.75x time more weight during the eccentric phase of a lift than the concentric portion?
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Win the Morning, Win the Day
Morning rituals have been helping set my day up for success for a long time now and have become particularly important now more than ever to help deal with the stress of the current situation.
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6, 12, 25 Method
The 6-12-25 workout protocol is a tough workout you can use that will build lean muscle, burn copious amounts of body fat, and uses your time well in the gym.
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Dense Strength Program
It is recommended that you include 3 of the DSM workouts plus 3 MetCon or HIIT group classes for a well rounded balanced fitness program.
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4 Ways Yoga Can Improve Your Relationship
Yoga can improve physical health and mental well-being in a number of ways. When practised by couples, yoga can also have very positive effects on relationships.
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Lifting Weights Will Make You Look Younger
Ladies if you’re serious about looking and feeling younger than the best thing you can do is lift weights.