The ‘Why’ of CrossFit
Whether you are completely new to CrossFit or a seasoned Athlete, this seminar will provide insight into CrossFit, the ‘why’ behind its methodology & programming, and what sets Athletic Zone/CrossFit Newstead apart.
When: Thursday May 3rd
Time: 6pm – 7pm
Where: Athletic Zone
This seminar is also open to non-CrossFit members, and there will be a goal setting and open Q&A component for participants.
Education is important to us and something we are very passionate about, by helping you understand ‘the why’ behind our programming philosophy is the key to helping you achieve a level of fitness you never thought possible.
We hope you can make it!
This seminar will replace theusual 6pm CrossFit class on this day.