Health & Wellness Blog

Behind the Whiteboard Seminar

The ‘Why’ of CrossFit 
Whether you are completely new to CrossFit or a seasoned Athlete, this seminar will provide insight into CrossFit, the ‘why’ behind its methodology & programming, and what sets Athletic Zone/CrossFit Newstead apart.

When: Thursday May 3rd
Time: 6pm – 7pm
Where: Athletic Zone 

This seminar is also open to non-CrossFit members, and there will be a goal setting and open Q&A component for participants.

Education is important to us and something we are very passionate about, by helping you understand ‘the why’ behind our programming philosophy is the key to helping you achieve a level of fitness you never thought possible.

We hope you can make it!

This seminar will replace the usual 6pm CrossFit class on this day. 

“Knowledge is power”

Joining Function Well

Contact us or fill in the form below to arrange an induction with our friendly membership team. Looking forward to having you onboard!

Membership Enquiry

Make an enquiry

Our friendly team are always happy to help with any questions you may have

Alternatively call us on (07) 3852 3938

Free Visit Pass

Book Here

Locals and first time visitors only - Conditions apply.

Call us on (07) 3852 3938