Health & Wellness Blog

Benchmark Camp – Programs

Thanks to everyone who attended our first benchmark camp, it was a load of fun and we cant wait for the upcoming weekends! Our expert power lifting coach Chris Samuels has put together a range of strength programs. These are programs to suit beginner and intermediate lifters so take your pick! Remember practice makes perfect! See you all at the next Benchmark Camp!


beginner overview

Beginner 1

beginner 2

beginner 3





inter intro

inter 1

inter 2

inter 3


Intermediate 4

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