Author Archive

Mindset

Stress Better to Function Well

Stress better to function well by Sylvia I recently returned from an Andrew Huberman event where he said something that I found fascinating; “ stress is NOT bad for you,...

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Movement

How to improve strength and power with Coach Jack Bannam

This program is designed to increase your body’s ability to generate power also build strength with four sessions per week. It utilizes lower rep ranges for the main/big movements to...

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Nutrition

OPTIMAL HYDRATION – And why you should care

Why is hydration so important? Even mild dehydration is responsible for poor athletic performance and recovery, impaired judgement and cognition, hormonal issues, urinary and kidney issues, and heat-related illnesses just...

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Movement

Group Training Philosophy

Getting the Most out of Function Well Group Training In order to get the most out of your group training experience at Function Well, we suggest 4-6 Yang Classes per...

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Nutrition

Want to Get Better Fitness Results Faster in 2024?

In our ongoing journey to optimise our health and fitness, we’ve already explored the critical role of sleep. This month, we shifted our focus to another pivotal aspect: Nutrition. Proper...

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Nutrition

Unlocking the Power of Intermittent Fasting: A Strategy for Optimal Health

In the modern quest for health and wellness, intermittent fasting (IF) has emerged as a revolutionary approach. Not merely a diet, IF is a pattern of eating that alternates between...

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Mindset

How often should I stretch?

In “Biochemical Individuality” Roger Williams outlines just some of our differences. “Every human being is a deviate in some respect. There is no normal and no abnormal, only you in...

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Mindset

How to Make Your New Year’s Resolutions Last in 2024

As 2024 unfolds, many of us will ambitiously set New Year’s resolutions, particularly in fitness and health. However, turning these resolutions into lasting habits is often more challenging than setting...

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Mindset

EMBRACING SLEEP – Your Gateway to Vibrant Health

Sleep is not a pillar – it’s the concrete block that the pillars are built upon. So don’t bother obsessing too much with your food and exercise regime if you...

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Restoration

Chromotherapy

Finding relaxation, balance, and a multitude of health benefits? Step into the soothing embrace of an infrared sauna enhanced with Chromotherapy. Learn how this unique experience can benefit you and...

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Movement

Why We Love Training with Dumbbells

Our MetCon classes rely heavily on the use of Dumbbells; one of the most common and versatile pieces of equipment. Due to the desire of our programming to meet the needs...

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Movement

Your First Reformer Pilates Class

What Should I Expect for my First Reformer Pilates Class? It can be daunting to walk into a Pilates studio for the first time, the reformer is an amazing piece...

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