Busting 3 Protein Myths

Protein is one of the most talked-about nutrients in health and fitness- and one of the most misunderstood. Whether you’re training hard, trying to eat better, or simply trying to...

The Benefits of Red Light Therapy for Recovery, Skin and Performance

Red light therapy is gaining momentum in the world of health, fitness, and longevity. But what exactly is it, how does it work, and why is it becoming so popular...

Nourish Your Future: Key Nutrients for Ageing Gracefully

Ageing is inevitable, but how we age is something we have the power to influence. By making smart nutrition choices, we can support our bodies to stay strong, resilient, and...

How Gut Health Affects Your Energy, Mood & Performance

When we consider factors influencing energy, mood, and athletic performance, we often focus on training, nutrition, and rest. However, one of the most significant yet overlooked aspects is gut health....

The KAILO X Function Well ‘Rest and Reset’ Retreat is coming…

Embark on a transformative journey of self-care and rejuvenation at the Rest & Reset Retreat, hosted by KAILO Medispa and Function Well. Set against the luxurious backdrop of The Calile...

Conquer Hyrox Brisbane: Fuel Your Training with Hybrid & RunFIT

Hyrox; a gruelling test of strength and endurance, is coming to Brisbane on the 1st and 2nd of March. This unique event combines 8km of running with 8 functional fitness...

Unlocking Your Peak Performance: The Benefits of NAD+

In the pursuit of peak performance, it’s not just about how hard you train—it’s about how well you recover and sustain your energy. Advanced wellness therapies like NAD+ are revolutionising...

Healthy Banana Bread Recipe

Looking for a nourishing treat to support your wellness goals? Our delicious Banana Bread recipe featuring KAILO Nutrition’s Vanilla Chai Look Well—a protein superblend designed to boost your vitality. This...

The Importance of Restoring Emotional Balance and Resetting Your Nervous System After High-Intensity Workouts

High-intensity workouts, whether it’s EST, Hybrid, RunFit, Boxing, or Metcon, are great for building strength and endurance, but they also put your body under significant stress. To maintain emotional well-being...

Boost Your Performance: The Power of Collagen

This blog was written by Erin Johnson, KAILO Nutrition’s in-house Nutritionist. The Role of Collagen in Enhancing Performance Collagen is the most abundant protein in the human body, providing essential support...

KAILO Nutrition is now at Function Well

This blog was written by Erin Johnson, KAILO Nutrition’s in-house Nutritionist. We’re thrilled to bring KAILO Nutrition to Function Well, offering a comprehensive range of supplements designed to complement your...

Optimise Your Training: Master Your Chronotype

Ever wondered why you’re full of energy at dawn while others hit their stride at dusk? This phenomenon is rooted in chronobiology, particularly in the study of chronotypes. Dr. Michael...

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