Author Archive
Community
The KAILO X Function Well ‘Rest and Reset’ Retreat is coming…
Embark on a transformative journey of self-care and rejuvenation at the Rest & Reset Retreat, hosted by KAILO Medispa and Function Well. Set against the luxurious backdrop of The Calile...
Community
Conquer Hyrox Brisbane: Fuel Your Training with Hybrid & RunFIT
Hyrox; a gruelling test of strength and endurance, is coming to Brisbane on the 1st and 2nd of March. This unique event combines 8km of running with 8 functional fitness...
Nutrition
Unlocking Your Peak Performance: The Benefits of NAD+
In the pursuit of peak performance, it’s not just about how hard you train—it’s about how well you recover and sustain your energy. Advanced wellness therapies like NAD+ are revolutionising...
Nutrition
Healthy Banana Bread Recipe
Looking for a nourishing treat to support your wellness goals? Our delicious Banana Bread recipe featuring KAILO Nutrition’s Vanilla Chai Look Well—a protein superblend designed to boost your vitality. This...
Restoration
The Importance of Restoring Emotional Balance and Resetting Your Nervous System After High-Intensity Workouts
High-intensity workouts, whether it’s EST, Hybrid, RunFit, Boxing, or Metcon, are great for building strength and endurance, but they also put your body under significant stress. To maintain emotional well-being...
Nutrition
Boost Your Performance: The Power of Collagen
This blog was written by Erin Johnson, KAILO Nutrition’s in-house Nutritionist. The Role of Collagen in Enhancing Performance Collagen is the most abundant protein in the human body, providing essential support...
Nutrition
KAILO Nutrition is now at Function Well
This blog was written by Erin Johnson, KAILO Nutrition’s in-house Nutritionist. We’re thrilled to bring KAILO Nutrition to Function Well, offering a comprehensive range of supplements designed to complement your...
Restoration
Optimise Your Training: Master Your Chronotype
Ever wondered why you’re full of energy at dawn while others hit their stride at dusk? This phenomenon is rooted in chronobiology, particularly in the study of chronotypes. Dr. Michael...
Movement
Bridge to Brisbane Preparation
Preparing for the Bridge to Brisbane involves more than just lacing up your shoes and hitting the pavement. To ensure you’re ready to perform at your best, focus on hydration,...
Movement
Staying Active During Pregnancy: The Ultimate Guide to Safe and Effective Exercise for Function Well Members
Pregnancy is a beautiful journey filled with excitement, anticipation, and a fair share of physical challenges. As your body undergoes incredible changes to nurture new life, staying active and maintaining...
Movement
Brisbane’s Gateway to Pilates Benefits: Function Well Newstead
Pilates is more than just a trendy fitness craze. It’s a holistic exercise system offering a multitude of Pilates benefits for people of all ages and fitness levels. Whether you’re...
Restoration
Brisbane Ice Baths: Reap the Recovery Benefits at Function Well
In the realm of athletic recovery, ice baths have become a mainstay. But if you’re new to the Brisbane area and searching for “ice bath near me,” you might be...