It’s not a new year’s resolution. IT’S A LIFESTYLE.
Are you sick of setting resolutions you never stick to? Do you want 2025 to be your fittest, healthiest and strongest year yet?
The Lifestyle Program is a game-changing approach to sustainable health and wellness. By strategically layering proven daily habits, it empowers you to unlock long-term results, transforming consistent, achievable practices into extraordinary outcomes for your mind, body, and overall vitality.
After 30-days you will set yourself up to:
Unlock the Function Well philosophy that has helped thousands of people transform their lives and optimise their health and performance.
The program includes everything you need to create long lasting change and make 2025 your best year yet. It’s the perfect way to start the year, whether you’re just starting your journey or looking to break through a plateau.
Lifestyle program participants will receive a custom A5 magnetic accountability tracker to place on your fridge to help you track your habits and harness the power of habit stacking for long-term results, along with regular accountability emails throughout your 30 days to help you check in and stay on track.
Start your lifestyle transformation with comprehensive testing that provides a solid baseline to measure your progress.
Included in the program is a body composition scan using our InBody Body Composition Analyser. This provides you with a comprehensive analysis of your body fat percentage, lean muscle mass, muscular development, total body water, and much more.
You’ll also have a Performance Coach assist you in measuring your strength and performance using Technogym Biostrength equipment and VALD performance testing equipment; cutting-edge technology that delivers precise, personalised fitness insights, as well as some cardio fitness testing too.
Join us for two transformative seminars on nutrition and sleep— two key components of our Lifestyle Program!
Optimise your nutrition for 2025
Monday February 3rd, 6:00–7:00 PM
Led by Mitch Potts, Performance Coach, Naturopath, and founder of NXTLVL Health, this seminar covers practical tips for weight loss, gut health, and optimising overall wellbeing. Mitch’s personalized approach empowers you to achieve your unique health goals.
Transform your sleep
Wednesday February 19th, 6:00–7:00 PM
Shea Morrison, Co-founder of The Goodnight Co., shares proven strategies for achieving natural, restorative sleep. From overcoming disruptions to maintaining quality rest, Shea’s expertise can help transform your nights—and days.
Don’t miss these inspiring sessions designed to support your wellness journey!
Our team of Brisbane performance coaches are unrivalled in their passion, dedication and commitment in achieving the very best results for their clients. New members get access to 2 x Performance Coaching sessions included in this program, to help you elevate your fitness journey and get the most our of our 30-day program.
New members
only $167 | Existing members
only $47 |
Share your details below, and our team will be in contact to discuss the program and help you get started.
Interested in checking out Function Well for yourself?
The 30-day Lifestyle Program begins on the 3rd of February. With everyone participating at the same time, you will feel the excitement and support of your fellow members.
Keep an eye on your emails – we will send you a link to book this in once you sign up.
Can’t make it? We will send out a ‘Testing How-To Guide’ With instructions on testing yourself at a time that suits your schedule.