Staff Profile

Josh McGarry

0432 573 500
Email Josh
My lifetime goal is to affect over 1 million lives and help these people achieve their optimum human potential through improved mindset, nutrition, movement and community. I very much believe that in this day and age a holistic approach to overall Wellness is required to achieve an optimal lifestyle.

Qualifications:

  • Real Movement Project Coach
  • Precision Nutrition Level 1 Coach
  • Certificate 3 & 4

Experience:

I am originally from the land of the long white cloud (New Zealand) and have now lived in Australia for the 5 years.

After finishing an extensive competitive sports background due to injury, I found myself in the Construction Industry and Project Management. It took me a few years but I figured out that that wasn’t my purpose in this lifetime & so I decided to take the plunge, quit the well-paying, comfortable job and pursue my passion of helping people achieve Wellness.

I have worked with a lot of people from different backgrounds, from PNG rugby league players to powerlifters to mums and dads, and I thoroughly enjoy working with a variety of people in pursuit of making them better than they were yesterday.

I pride myself on upskilling and developing my knowledge in all areas of Wellness by attending training camps, certifications and courses on a regular basis so I can pass my knowledge onto my clients who, in-turn, will hopefully pass this onto their close friends and family.

Coaching Philosophy:

My lifetime goal is to affect over 1 million lives and help these people achieve their optimum human potential through improved mindset, nutrition, movement and community.

I very much believe that in this day and age a holistic approach to overall Wellness is required to achieve an optimal lifestyle. I also like to encourage people to get out of their comfort zone and try something they haven’t done before, whether it’s 3 ball juggling, handstands, meditation/breath work/yoga, hot & cold therapy, periods of fasting and so on. I believe the biggest transformations and breakthroughs are achieved outside of your comfort zone.

“To be something you have never been, you have to be willing to do something you have never done before.”

I also believe all training styles have there place in developing ultimate all round human performance and therefore structure my programming to include mobility work, skill work (handstands & juggling), strength and force work including powerlifting and olympic lifting movements, body building (hypertrophy), gymnastics and metabolic conditioning, to give a broad overview.

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