Our 55 minute Met Con + Flow class provides you with the ultimate Yin and Yang workout experience.
Get your heart racing and body sweating before taking solace with your child’s pose, calming the mind and body.
Sweat + Flow + Breath
The class begins with 30 minutes of our famous Metabolic Conditioning methods, before removing your shoes and transitioning to your mat for 15minutes of flow and finishing with 10mins of meditation.
Expect to leave this class in powerful performance zone state, ready to take on any challenge that comes your way.