Group Classes

HIIT + Flow

Our 50 minute HIIT +  Flow class provides you with the ultimate Yin and Yang workout experience.

Get your heart racing and body sweating before taking solace with your child’s pose, calming the mind and body.

Sweat + Flow + Breath

The class begins with 30 minutes of our famous fitness enhancing HIIT methods, before removing your shoes and transitioning to your mat for 15minutes of flow and finishing with 10mins of meditation.

Expect to leave this class in powerful performance zone state, ready to take on any challenge that comes your way.

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Joining Function Well

Contact us or fill in the form below to arrange an induction with our friendly membership team. Looking forward to having you onboard!

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Our friendly team are always happy to help with any questions you may have

Alternatively call us on (07) 3852 3938

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Locals and first time visitors only - Conditions apply.

Call us on (07) 3852 3938