Group Classes

Boxing

Personal Boxing Training in Newstead

Are you looking to build your core strength, tone your muscles, improve your coordination, gain self confidence and obtain those elusive abs of steel? Personal and group boxing training at Function Well is a fun and invigorating way to build your fitness levels whilst getting a total body workout. Or maybe you’re feeling stressed and looking to relieve tension and anxiety. Either way, our boxing classes in Newstead are designed to pump you up, get your heart racing, have your lungs burning and will certainly get you really fit, really quick.

Our sessions combine resistance and cardio exercises with boxing techniques. This targets your whole body and is a great workout if you are looking to achieve a lean physique. Boxing is a high intensity physical activity and we guarantee you will feel the difference in your fitness levels after a just few repeated sessions. The classes incorporate techniques for ducking, weaving and squatting, multiple punching techniques as well as accessory exercises to strengthen and activate your core, which also contributes to better boxing performance (as well as aesthetics, of course).

 

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Our personal trainers have been working in the industry for years and we know how to keep you on your toes and make the classes interesting. Our boxing classes are always different, always hard, but also always enjoyable.

Benefits of boxing training include:

  • Increase your cardio fitness
  • Stress relief
  • Improved flexibility and body coordination
  • Weight loss
  • Improved total body strength
  • Intense fat burning – 500-700 calories per session
  • Toned muscles

If you’re ready to kick start your training with boxing in Newstead, contact us on 07 3852 3938 to or send us an email for more information.

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Call us on (07) 3852 3938