Health & Wellness Blog
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Business of the MonthXtend Barre Newstead
Xtend Barre studio is located on the ground floor of Function Well. Fusing together elements of dance, ballet and Pilates, Xtend [...]
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Training Programs and AdviceFactors to Increase Performance and Decrease Injury
By Darren Bain The objective of this blog is to provide you with an easy to implement plan and understanding of the bigger picture of w [...]
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Training Programs and AdviceLifting Faults to Avoid to Prevent Injury and Maximise Performance
In Daniel Liebermans book ‘The story of the Human Body’ he states the chair was the worst invention for the human body. We are desi [...]
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Training Programs and AdviceTips To Prevent Injuries And Progress With Training
1. Trigger Point, Warm up and mobilise before training. Trigger pointing is a great way to loosen and release tight muscle g [...]
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Training Programs and AdviceImprove Your Posture Today With PHYSIQUE PHYSIO
Deep Neck Flexors Neck pain is a very common complaint in a physio’s practice. It can be incredibly debilitating. The worst part t [...]
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Events (Upcoming)Are You Ready to Ignite Your Training?
Can you handle the HEAT with Performance Coach Mark Vaiao? Have you been feeling unmotivated and keep telling yourself “I’ll [...]
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Training Programs and AdviceMetabolism & Weight Loss
It’s the same situation, a different day. Here I am partaking in another consult with a female who is as she says ‘over it& [...]
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Training Programs and Advice
Benchmark Camp – Programs
Thanks to everyone who attended our first benchmark camp, it was a load of fun and we cant wait for the upcoming weekends! Our expert p [...]
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Events (Upcoming)BISIW..this Summer Benchmarking
There’s no time like the present to take your health, energy levels, sleep quality, body composition, strength and performance to the [...]
