Health & Wellness Blog

77 Training Programs and Advice articles
  • Training Programs and Advice

    Road to RX Gymnastics

    Training Programs and Advice | May 19, 2017

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  • Training Programs and Advice

    Beginner Foundations

    Training Programs and Advice | May 19, 2017

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  • Fat Loss and Health

    Ultimate Body Fundamentals

    Fat Loss and Health | November 24, 2016

        [...]

  • Training Programs and Advice

    Tips To Prevent Injuries And Progress With Training

    Training Programs and Advice | April 7, 2016

      1.  Trigger Point, Warm up and mobilise before training.  Trigger pointing is a great way to loosen and release tight muscle g [...]

  • Training Programs and Advice

    Improve Your Posture Today With PHYSIQUE PHYSIO

    Training Programs and Advice | April 3, 2016

    Deep Neck Flexors   Neck pain is a very common complaint in a physio’s practice. It can be incredibly debilitating. The worst part t [...]

  • Training Programs and Advice

    Transform Yourself with Katie Dickens

    Training Programs and Advice | February 29, 2016

    Transform yourself with Katie Dickens We are delighted to announce that from the 1st of March, Katie Dickens will be running a selectio [...]

  • Events (Upcoming)

    Are You Ready to Ignite Your Training?

    Events (Upcoming) | August 18, 2015

      Can you handle the HEAT with Performance Coach Mark Vaiao? Have you been feeling unmotivated and keep telling yourself “I’ll [...]

  • Training Programs and Advice

    Metabolism & Weight Loss

    Training Programs and Advice | May 6, 2015

    It’s the same situation, a different day. Here I am partaking in another consult with a female who is as she says ‘over it& [...]

  • Training Programs and Advice

    Benchmark Camp – Programs

    Training Programs and Advice | April 11, 2015

    Thanks to everyone who attended our first benchmark camp, it was a load of fun and we cant wait for the upcoming weekends! Our expert p [...]

  • Events (Upcoming)

    BISIW..this Summer Benchmarking

    Events (Upcoming) | September 25, 2014

    There’s no time like the present to take your health, energy levels, sleep quality, body composition, strength and performance to the [...]

  • Events (Upcoming)

    Because I said I would…this Summer

    Events (Upcoming) | September 17, 2014

    Welcome to because I said I would…this Summer. This challenge is inspired by combining the Whole 30 Program and because I said I [...]

  • Fat Loss and Health

    September Supplement of the Month – Poliquin Rise

    Fat Loss and Health | September 9, 2014

    By Performance Coach Andy Steven There has definitely been a buzz around the gym and with my clients who have added the ‘incite’ pr [...]

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