Health & Wellness Blog

83 Recipes articles
  • Recipes

    Recipe of the Month – May

    Recipes | May 1, 2018

    Cajun Chicken with Avocado, Lime and Chilli Salsa Ingredients 4 small (180g each) chicken breast fillets 1 tablespoon sweet paprika Pin [...]

  • Recipes

    Recipe of the Month – April

    Recipes | April 3, 2018

    Paleo Baked Salmon with Avocado Salsa Paleo Baked Salmon that’s covered with a sweet and spicy blend then topped with a fresh zes [...]

  • Recipes

    Recipe of the Month – March

    Recipes | March 5, 2018

    Bulletproof Chocolate Coconut Cupcakes These decadent, grain-free cupcakes are packed with high-quality fats, cinnamon which helps to [...]

  • Recipes

    Recipe of the Month – February

    Recipes | January 31, 2018

    Paleo Macadamia, Garlic & Parsley Crusted Rack of Lamb (with Roasted Tomatoes) This macadamia and parsley crusted rack of lamb is a [...]

  • Recipes

    Recipe of the Month – January

    Recipes | December 27, 2017

    Rainbow Superfood Salad with Basil Dressing Ingredients: For the salad: 6 cups mixed greens or chopped lettuce 1/2 red capsicum, sliced [...]

  • Recipes

    Recipe of the Month- December

    Recipes | November 29, 2017

    Paleo Gingerbread Cookies Ingredients: 1 cup almonds, soaked at least 8 hours ½ cup desiccated coconut 1 tbsp ginger powder 1 tbsp cin [...]

  • Recipes

    Recipe of the Month- November

    Recipes | October 28, 2017

    Dried Fruit Bars Ingredients: 1 cup dried Medjool dates, pitted 1 cup dried cranberries 1 cup raw almonds Method: Preheat your oven to [...]

  • Recipes

    Recipe of the Month – October

    Recipes | October 3, 2017

    Macadamia-Crusted Fish with Herb Salad  With a sprinkling of native spice and a generous helping of true blue flavour, this Macadamia- [...]

  • Recipes

    Recipe of the Month – September

    Recipes | September 4, 2017

    Anti-inflammatory Tumeric Latte   Spring is finally upon us and what way to spring clean your diet than with this anti-inflammator [...]

  • Recipes

    Recipe of the Month – August

    Recipes | July 28, 2017

    Paleo Roasted Butternut Squash Soup Ingredients 1 large butternut squash (about 5 lbs) 1 green apple, sliced and cored 1 small yellow o [...]

  • Recipes

    Organic Beef Bone Broth

    Recipes | July 17, 2017

    Organic Beef Bone Broth Recipe Bone broth holds many benefits, it’s great for the gut, protects your joints, maintains healthy gl [...]

  • Recipes

    Recipe of the Month – July

    Recipes | June 28, 2017

    Sweet Balsamic Lamb Shanks Ingredients 4 large lamb shanks (or 6 smaller lamb shanks) sea-salt and pepper coconut oil (around 2 tables [...]

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