Health & Wellness Blog

73 Recipes articles
  • Recipes

    Organic Beef Bone Broth

    Recipes | July 17, 2017

    Organic Beef Bone Broth Recipe Bone broth holds many benefits, it’s great for the gut, protects your joints, maintains healthy gl [...]

  • Recipes

    Recipe of the Month – July

    Recipes | June 28, 2017

    Sweet Balsamic Lamb Shanks Ingredients 4 large lamb shanks (or 6 smaller lamb shanks) sea-salt and pepper coconut oil (around 2 tables [...]

  • Recipes

    Recipe of the Month – June

    Recipes | May 28, 2017

    Asparagus Quiche with Kale Pesto Ingredients Quiche 7 eggs 3 cups almond meal 1/3 cup coconut oil, melted 1 garlic clove, crushed 1 tab [...]

  • Recipes

    Recipe of the Month – May

    Recipes | May 1, 2017

    Wild Mushroom Soup     What you’ll need – 1 ½ lb. mixed wild mushrooms, sliced; 2 large shallots, diced; 1 tbsp. [...]

  • Recipes

    Recipe of the Month – April

    Recipes | March 8, 2017

    Paleo Sweet Potato Fritters   Ingredients 1 garlic bulb 100ml extra virgin olive oil 500g sweet potato, peeled, grated 1 tsp each [...]

  • Recipes

    Recipe of the Month – March

    Recipes | March 1, 2017

    Morning Paleo Smoothie Recipe Kick start your mornings with a delicious, quick and easy smoothie recipe Start with a base of coconut mi [...]

  • Recipes

    Recipe of the Month – January

    Recipes | January 9, 2017

    Bone Broth Slow Down Your Cooking To Fast Track Your Health Results For years the famous homemade Chicken Soup has been renounced for i [...]

  • Recipes

    Recipe of the Month – February

    Recipes | January 2, 2017

    Chilli Lime Chicken Chopped Salad Ingredients Chilli Lime Chicken 2 organic chicken breasts 3 tablespoons sriracha (alternatively cayen [...]

  • Recipes

    Recipe of the Month – December

    Recipes | December 1, 2016

    Paleo Whole Citrus Roasted Turkey Christmas just wouldn’t be same without a homemade roast! So here’s a recipe that wont ca [...]

  • Recipes

    Recipe of the Month – November

    Recipes | November 1, 2016

    Summer Seafood Salad     Salad- 1 packet of noodles (I used a Bean Thread Noodle. It’s light on the digestion, though nourishin [...]

  • Recipes

    Recipe of the Month – October

    Recipes | September 28, 2016

    Easy Breakfast Bake   For a breakfast you can make on a Sunday and enjoy all week long. It’s packed with good-for-you ingred [...]

  • Recipes

    Recipe of the Month – September

    Recipes | September 2, 2016

    Caramel Protein Bars   Ingredients: 300g steamed & cooled cauliflower 200g raw cashews, soaked for at least 2 hrs then drained [...]

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