Health & Wellness Blog

79 Recipes articles
  • Recipes

    Recipe of the Month – January

    Recipes | December 27, 2017

    Rainbow Superfood Salad with Basil Dressing Ingredients: For the salad: 6 cups mixed greens or chopped lettuce 1/2 red capsicum, sliced [...]

  • Recipes

    Recipe of the Month- December

    Recipes | November 29, 2017

    Paleo Gingerbread Cookies Ingredients: 1 cup almonds, soaked at least 8 hours ½ cup desiccated coconut 1 tbsp ginger powder 1 tbsp cin [...]

  • Recipes

    Recipe of the Month- November

    Recipes | October 28, 2017

    Dried Fruit Bars Ingredients: 1 cup dried Medjool dates, pitted 1 cup dried cranberries 1 cup raw almonds Method: Preheat your oven to [...]

  • Recipes

    Recipe of the Month – October

    Recipes | October 3, 2017

    Macadamia-Crusted Fish with Herb Salad  With a sprinkling of native spice and a generous helping of true blue flavour, this Macadamia- [...]

  • Recipes

    Recipe of the Month – September

    Recipes | September 4, 2017

    Anti-inflammatory Tumeric Latte   Spring is finally upon us and what way to spring clean your diet than with this anti-inflammator [...]

  • Recipes

    Recipe of the Month – August

    Recipes | July 28, 2017

    Paleo Roasted Butternut Squash Soup Ingredients 1 large butternut squash (about 5 lbs) 1 green apple, sliced and cored 1 small yellow o [...]

  • Recipes

    Organic Beef Bone Broth

    Recipes | July 17, 2017

    Organic Beef Bone Broth Recipe Bone broth holds many benefits, it’s great for the gut, protects your joints, maintains healthy gl [...]

  • Recipes

    Recipe of the Month – July

    Recipes | June 28, 2017

    Sweet Balsamic Lamb Shanks Ingredients 4 large lamb shanks (or 6 smaller lamb shanks) sea-salt and pepper coconut oil (around 2 tables [...]

  • Recipes

    Recipe of the Month – June

    Recipes | May 28, 2017

    Asparagus Quiche with Kale Pesto Ingredients Quiche 7 eggs 3 cups almond meal 1/3 cup coconut oil, melted 1 garlic clove, crushed 1 tab [...]

  • Recipes

    Recipe of the Month – May

    Recipes | May 1, 2017

    Wild Mushroom Soup     What you’ll need – 1 ½ lb. mixed wild mushrooms, sliced; 2 large shallots, diced; 1 tbsp. [...]

  • Recipes

    Recipe of the Month – April

    Recipes | March 8, 2017

    Paleo Sweet Potato Fritters   Ingredients 1 garlic bulb 100ml extra virgin olive oil 500g sweet potato, peeled, grated 1 tsp each [...]

  • Recipes

    Recipe of the Month – March

    Recipes | March 1, 2017

    Morning Paleo Smoothie Recipe Kick start your mornings with a delicious, quick and easy smoothie recipe Start with a base of coconut mi [...]

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