Health & Wellness Blog

65 Recipes articles
  • citrus-roasted-turkey-web
    Recipes

    Recipe of the Month – December

    Recipes | December 1, 2016

    Whole Citrus Roasted Turkey Christmas just wouldn’t be same without a homemade roast! So here’s a recipe that wont cause to [...]

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    Recipes

    Recipe of the Month – November

    Recipes | November 1, 2016

    Summer Seafood Salad     Salad- 1 packet of noodles (I used a Bean Thread Noodle. It’s light on the digestion, though nourishin [...]

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    Recipes

    Recipe of the Month – October

    Recipes | September 28, 2016

    Easy Breakfast Bake   For a breakfast you can make on a Sunday and enjoy all week long. It’s packed with good-for-you ingred [...]

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    Recipes

    Recipe of the Month – September

    Recipes | September 2, 2016

    Caramel Protein Bars   Ingredients: 300g steamed & cooled cauliflower 200g raw cashews, soaked for at least 2 hrs then drained [...]

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    Recipes

    Recipe of the Month – August

    Recipes | August 4, 2016

    Slow Cooker Honey Garlic Chicken and Veggies 8 hrs to make, serves 4 Struggling to fit in time to cook up a heart warming meal this win [...]

  • olive-herb-fish-parcels-4224_l
    Recipes

    July Recipe of the Month

    Recipes | July 5, 2016

    Olive and Herb Fish Parcels Ingredients 120g baby spinach leaves 4 blue-eye fillets, deboned 2 zucchini, sliced 40 small black olives 1 [...]

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    Recipes

    June Recipe of the Month

    Recipes | May 31, 2016

    Lexy’s Chocolate Torte     Base 1  cup of desiccated coconut 8 medjola dates ½ cup almond meal ¼ cup seeds or any nu [...]

  • asparagus-quiche-with-kale-pesto-31313_l
    Recipes

    May Recipe of the Month

    Recipes | May 4, 2016

    Asparagus Quiche with Kale Pesto     3 cups almond meal 7 eggs 1/3 cup coconut oil, melted 1 garlic clove, crushed 1 tablespo [...]

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    Recipes

    April Recipe of the Month

    Recipes | March 31, 2016

      Paleo Apple Muffins   Ingredients 200 grams almond flour (about 2 cups) ½ teaspoon baking soda ⅛ teaspoon sea salt 2 tea [...]

  • Tenderloin Pork with Fresh Cherry and Chili Salsa
    Recipes

    January Recipe of the Month

    Recipes | January 18, 2016

    Take full advantage of this season’s summery fruits to beat your post-Christmas sugar cravings! [...]

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    Recipes

    December Recipe of the Month

    Recipes | December 14, 2015

    Who said Christmas meant you had to give up all your good eating habits? Instead of throwing away all your hard work, we’ve found [...]

  • enchillada
    Recipes

    November Recipe of the Month

    Recipes | November 7, 2015

    EGG ENCHILADAS WITH ROASTED POBLANO SAUCE     Thanks to Whole30 for this delicious and healthy recipe! For the enchiladas:2 e [...]

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