Health & Wellness Blog

90 Program of the Month articles
  • Program of the Month

    Client of the Month January – Ben Howe

    Program of the Month | January 13, 2012

     Client of the Month January   By Dan Tewson Always one of the hardest trainers you’ll see at Function Well, Benny Howe has [...]

  • Program of the Month

    Fittest Member Challenge

    Program of the Month | December 20, 2011

    “The Low Down On Why This Challenge Is A True Test OF Fitness”   By Darren Bain When people generally think of fitness [...]

  • Program of the Month

    Guns for Christmas…

    Program of the Month | November 24, 2011

    By function well Performance Coach Brian Ellicott You’ll have to forgive the cheesy title, but it grabs the attention none the le [...]

  • Fat Loss and Health

    Week 6 Ultimate Beach Body Tip – ‘How To Achieve Wash Board Ab’s!’

    Fat Loss and Health | November 24, 2011

    By Darren Bain We all know that a well chiseled 6 pack improves our appearance but what you may not know is that our trunk muscles/ab&# [...]

  • Program of the Month

    The #1 back Exercise You Can Do Anywhere!

    Program of the Month | November 7, 2011

    Forget all the whizz bang equipment and get back to basics with  good old chins.. By Darren Bain One of the very best, if not the best [...]

  • Program of the Month

    Aerobic Endurance Vs. High Intensity Endurance

    Program of the Month | October 13, 2011

    Written By Dan Marshall   Nearly everyone at some stage during their training has included long bouts of cardiovascular training w [...]

  • Program of the Month

    October 2011: Train Like A Sprint Athlete…

    Program of the Month | October 13, 2011

    Train Like A Sprint Athlete For A Single Digit Body Fat Percentage!   By Darren Bain If you’re an athlete looking to improve [...]

  • Program of the Month

    September 2011: Summer Body with only 2 x 45 Minute Sessions Per Week

    Program of the Month | September 1, 2011

    By Darren Bain Time is often the limiting factor for people trying to get in shape, with this in mind I’ve put together a 2 day per w [...]

  • Program of the Month

    July 2011: Look Good Naked

    Program of the Month | July 4, 2011

      To add respectable amounts of muscle to your frame takes time & commitment. Generally the limiting factor for most people in [...]

  • Program of the Month

    May 2011: Hypertrophy

    Program of the Month | May 4, 2011

    By Darren Bain This program is  for those members finishing the 8 week challenge and those recovering from our recent public holida [...]

  • Program of the Month

    April 2011: 4 Week Fat Loss Program

    Program of the Month | April 4, 2011

    By Darren Bain Many of you are at the end of your 8 week challenge. Well done! All I can say is whatever you do, don’t fall into the [...]

  • Program of the Month

    January 2011: The outrageous summer leg melter

    Program of the Month | January 4, 2011

    This workout will tone the legs up FAST after all of your holiday mischief. It will build more lactic acid than the Tour De France [...]

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