Health & Wellness Blog

84 Program of the Month articles
  • Program of the Month

    October 2011: Train Like A Sprint Athlete…

    Program of the Month | October 13, 2011

    Train Like A Sprint Athlete For A Single Digit Body Fat Percentage!   By Darren Bain If you’re an athlete looking to improve [...]

  • Program of the Month

    September 2011: Summer Body with only 2 x 45 Minute Sessions Per Week

    Program of the Month | September 1, 2011

    By Darren Bain Time is often the limiting factor for people trying to get in shape, with this in mind I’ve put together a 2 day per w [...]

  • Program of the Month

    July 2011: Look Good Naked

    Program of the Month | July 4, 2011

      To add respectable amounts of muscle to your frame takes time & commitment. Generally the limiting factor for most people in [...]

  • Program of the Month

    May 2011: Hypertrophy

    Program of the Month | May 4, 2011

    By Darren Bain This program is  for those members finishing the 8 week challenge and those recovering from our recent public holida [...]

  • Program of the Month

    April 2011: 4 Week Fat Loss Program

    Program of the Month | April 4, 2011

    By Darren Bain Many of you are at the end of your 8 week challenge. Well done! All I can say is whatever you do, don’t fall into the [...]

  • Program of the Month

    January 2011: The outrageous summer leg melter

    Program of the Month | January 4, 2011

    This workout will tone the legs up FAST after all of your holiday mischief. It will build more lactic acid than the Tour De France [...]

  • Program of the Month

    6 Week Muscle Building Program

    Program of the Month | December 4, 2010

    Designed By Function Well Performance Coach Reece Blayney Program Theory: This program is designed strictly to BUILD MUSCLE MASS over a [...]

  • Program of the Month

    November 2010: All about the deadlift – tips to get it right

    Program of the Month | November 4, 2010

    By Darren Bain Tip 1: You Must Deadlift Frequently And Heavy   The deadlift is the king of all exercises, if you could only do 1 e [...]

  • Program of the Month

    October 2010: The Power of Inverted Overload

    Program of the Month | September 4, 2010

    By Darren Bain Training Variables Sets: 4 / Reps: 8-10 / Rest: 60sec-90sec When you can get 4 sets of an exercise for 10 reps it is t [...]

  • Program of the Month

    August 2010: The Squat and Deadlift

    Program of the Month | August 4, 2010

    By Dan Tewson Before the squat (during your warm-up!) Stretch your Hip Flexors and Quads with the Bench Quad/Hip Flexor Stretch for 2 [...]

  • Program of the Month

    July 2010 Program: Kettleball Conditioning

    Program of the Month | July 4, 2010

    Kettlebell Conditioning Program By Darren Bain Are you looking for the ultimate full body conditioning tool?. Look no further it doesn [...]

  • Program of the Month

    February 2011:Blending Size and Strength

    Program of the Month | February 4, 2010

    Program of the Month   By Chris Muckert   Blending Size and Strength Over the years strength coaches have provided different [...]

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