Health & Wellness Blog

85 Program of the Month articles
  • Program of the Month

    Program of the Month – September 2015

    Program of the Month | September 14, 2015

    Dense Strength Program By Performance Coach Andy Steven   In this program, we will be using the Dense Strength Method (DSM) for 2 [...]

  • Program of the Month

    August Program of the Month

    Program of the Month | August 4, 2015

      By Performance Coach Alexis Morrisey The Program of the month is for an intermediate / advanced lifter, designed to increase you [...]

  • Program of the Month

    July Program of the Month

    Program of the Month | July 14, 2015

    Ignite the fire: Workout finishers to end your session with a bang! By Performance Coach Sam Butterworth   It’s getting colder, [...]

  • Program of the Month

    June Program of the Month

    Program of the Month | June 18, 2015

    To see June’s Program of the month click here.     [...]

  • Events (Upcoming)

    Perform Better Weekly Challenges.

    Events (Upcoming) | May 25, 2015

    REMEMBER Post to Social Media and WIN! Post your videos or photos completing the weekly challenges over the course of the program and y [...]

  • Program of the Month

    April Program of the Month

    Program of the Month | April 15, 2015

    This program is targeted more for the advanced lifters, who are interested in bumping up their intensity. It is ideal for fast muscle g [...]

  • Program of the Month

    March Program of the Month

    Program of the Month | March 11, 2015

    This workout program is designed to lose fat, build muscle and achieve results quickly. The rest between sets is relatively short so wi [...]

  • Program of the Month

    February Program of the Month – By Performance Coach Chris Samuels

    Program of the Month | February 18, 2015

    How do you improve your squat? Squat more often with consistency. The more often you do something the better you get at it. Simple. If [...]

  • Program of the Month

    January Program of the Month

    Program of the Month | January 13, 2015

    With Christmas and New Years done you might say you are feeling a bit like a “pudding” with all the finger food, alcohol and desser [...]

  • Program of the Month

    November Program of the Month

    Program of the Month | November 5, 2014

    By Function Well Performance Coach Hannah Dodds This program is designed to help bust though strength plateaus by pausing (for 3 second [...]

  • Events (Upcoming)

    ‘BISIW…This Summer’ Program

    Events (Upcoming) | October 11, 2014

    There is no magic pill or super-secret training method that is going to get you the results you desire. The key ingredient is the effor [...]

  • Program of the Month

    October Program of the Month

    Program of the Month | October 5, 2014

    By Performance Coach Alexis Morrissey  This program is a hypertrophy program that will suit people of all levels with goals to build l [...]

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