Health & Wellness Blog

87 Program of the Month articles
  • Program of the Month

    Program of the Month – November

    Program of the Month | November 1, 2016

    November Program of the Month – Dense Strength   These dense strength programs are all about keeping you honest. One factor impe [...]

  • Program of the Month

    Program of the Month – October

    Program of the Month | September 21, 2016

    Increasing your resting metabolic rate to drop fat and build lean muscle  As you all know there is no bout of cardio that can burn mor [...]

  • Program of the Month

    Program of the Month – September

    Program of the Month | September 6, 2016

      Rapid Fat Loss Program Created for rapid fat loss to get you on the way to your dream body!   When fat loss is the primary goal [...]

  • Program of the Month

    Program of the Month – August

    Program of the Month | August 3, 2016

    Structural Balance Program  Address your niggles and pains to get stronger, fitter and leaner. This month I have put together a progra [...]

  • Program of the Month

    Program of the Month – July

    Program of the Month | July 5, 2016

    BENCH MORE TO BENCH MORE: Supersize your bench press strength in 4 weeks. By Performance Coach Sam Butterworth If you’re like myself [...]

  • Program of the Month

    Program Of The Month- June

    Program of the Month | May 31, 2016

    SUPERSET YOUR WAY TO A LEANER AND STRONGER YOU By Jack Parker Why exercises back to back you say? Supersets are in essence one exercise [...]

  • Program of the Month

    The Power of Inverted Sets

    Program of the Month | May 5, 2016

    The method of this months program is a format popularised by a Strength and Conditioning Coach called Chad Waterbury. Anyone who has fo [...]

  • Program of the Month

    April Program of the Month

    Program of the Month | April 4, 2016

    Busy Bee Complexes   Performance Coach Chris Muckert brings you April’s Program of the Month. Reverse the Easter long weeken [...]

  • Program of the Month

    March Program of the Month

    Program of the Month | March 8, 2016

    Performance Coach Stephen Coombe brings you the March Program of the Month. Now that the year is back in full swing, it is time to up t [...]

  • Program of the Month

    January Program of the Month

    Program of the Month | January 18, 2016

      Now the holiday season is done and dusted for another year, it’s time to kick your training into overdrive and get you back on [...]

  • Program of the Month

    December Program of the Month

    Program of the Month | December 20, 2015

    To help you survive this silly season we have 50 travel workouts you can do anytime, anywhere. [...]

  • Program of the Month

    Program of the Month – November 2015

    Program of the Month | November 7, 2015

    Do you ever get to the gym and all of the machines are taken, all the benches are being used and all of the squat racks are occupied? B [...]

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