Health & Wellness Blog

81 Program of the Month articles
  • Program of the Month

    Program Of The Month- June

    Program of the Month | May 31, 2016

    SUPERSET YOUR WAY TO A LEANER AND STRONGER YOU By Jack Parker Why exercises back to back you say? Supersets are in essence one exercise [...]

  • Program of the Month

    The Power of Inverted Sets

    Program of the Month | May 5, 2016

    The method of this months program is a format popularised by a Strength and Conditioning Coach called Chad Waterbury. Anyone who has fo [...]

  • Program of the Month

    April Program of the Month

    Program of the Month | April 4, 2016

    Busy Bee Complexes   Performance Coach Chris Muckert brings you April’s Program of the Month. Reverse the Easter long weeken [...]

  • Program of the Month

    March Program of the Month

    Program of the Month | March 8, 2016

    Performance Coach Stephen Coombe brings you the March Program of the Month. Now that the year is back in full swing, it is time to up t [...]

  • Program of the Month

    January Program of the Month

    Program of the Month | January 18, 2016

      Now the holiday season is done and dusted for another year, it’s time to kick your training into overdrive and get you back on [...]

  • Program of the Month

    December Program of the Month

    Program of the Month | December 20, 2015

    To help you survive this silly season we have 50 travel workouts you can do anytime, anywhere. [...]

  • Program of the Month

    Program of the Month – November 2015

    Program of the Month | November 7, 2015

    Do you ever get to the gym and all of the machines are taken, all the benches are being used and all of the squat racks are occupied? B [...]

  • Program of the Month

    October Program of the Month

    Program of the Month | October 13, 2015

    This months program is a very simple but effective method to help you get your first pull-up or increase your weighted pull up.   [...]

  • Program of the Month

    Program of the Month – September 2015

    Program of the Month | September 14, 2015

    Dense Strength Program By Performance Coach Andy Steven   In this program, we will be using the Dense Strength Method (DSM) for 2 [...]

  • Program of the Month

    August Program of the Month

    Program of the Month | August 4, 2015

      By Performance Coach Alexis Morrisey The Program of the month is for an intermediate / advanced lifter, designed to increase you [...]

  • Program of the Month

    July Program of the Month

    Program of the Month | July 14, 2015

    Ignite the fire: Workout finishers to end your session with a bang! By Performance Coach Sam Butterworth   It’s getting colder, [...]

  • Program of the Month

    June Program of the Month

    Program of the Month | June 18, 2015

    To see June’s Program of the month click here.     [...]

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