Health & Wellness Blog

90 Program of the Month articles
  • Program of the Month

    Program of the Month – March

    Program of the Month | March 1, 2017

    March Program of the Month is brought to you by Performance Coach Steph Franken!     This workout protocol is one of the most [...]

  • Program of the Month

    Program of the Month – February

    Program of the Month | January 31, 2017

      February Program of the Month is all about weight training to get you lean! This program of the month is focusing on training to low [...]

  • Program of the Month

    Program of the Month – January

    Program of the Month | January 2, 2017

    January Program of the Month is going back to basics. Why? In the fitness industry there are plenty of fads that come and go. There is [...]

  • Program of the Month

    Program of the Month – November

    Program of the Month | November 1, 2016

    November Program of the Month – Dense Strength   These dense strength programs are all about keeping you honest. One factor impe [...]

  • Program of the Month

    Program of the Month – October

    Program of the Month | September 21, 2016

    Increasing your resting metabolic rate to drop fat and build lean muscle  As you all know there is no bout of cardio that can burn mor [...]

  • Program of the Month

    Program of the Month – September

    Program of the Month | September 6, 2016

      Rapid Fat Loss Program Created for rapid fat loss to get you on the way to your dream body!   When fat loss is the primary goal [...]

  • Program of the Month

    Program of the Month – August

    Program of the Month | August 3, 2016

    Structural Balance Program  Address your niggles and pains to get stronger, fitter and leaner. This month I have put together a progra [...]

  • Program of the Month

    Program of the Month – July

    Program of the Month | July 5, 2016

    BENCH MORE TO BENCH MORE: Supersize your bench press strength in 4 weeks. By Performance Coach Sam Butterworth If you’re like myself [...]

  • Program of the Month

    Program Of The Month- June

    Program of the Month | May 31, 2016

    SUPERSET YOUR WAY TO A LEANER AND STRONGER YOU By Jack Parker Why exercises back to back you say? Supersets are in essence one exercise [...]

  • Program of the Month

    The Power of Inverted Sets

    Program of the Month | May 5, 2016

    The method of this months program is a format popularised by a Strength and Conditioning Coach called Chad Waterbury. Anyone who has fo [...]

  • Program of the Month

    April Program of the Month

    Program of the Month | April 4, 2016

    Busy Bee Complexes   Performance Coach Chris Muckert brings you April’s Program of the Month. Reverse the Easter long weeken [...]

  • Program of the Month

    March Program of the Month

    Program of the Month | March 8, 2016

    Performance Coach Stephen Coombe brings you the March Program of the Month. Now that the year is back in full swing, it is time to up t [...]

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