Health & Wellness Blog

84 Program of the Month articles
  • Program of the Month

    Program of the Month – October

    Program of the Month | October 3, 2017

    October Program of the Month is brought to you by Performance Coach Mark Vaiao! German Volume Training – Program Outline German V [...]

  • Program of the Month

    Program of the Month – September

    Program of the Month | September 4, 2017

    September Program of the Month is brought to you by Performance Coach Teodora Sklayne!     The EMOM Strength September Funct [...]

  • Program of the Month

    Program of the Month – August

    Program of the Month | July 29, 2017

    August Program of the Month is brought to you by Performance Coach Sam Butterworth!   SQUAT MORE TO SQUAT MORE: Supersize your str [...]

  • Program of the Month

    Program of the Month – July

    Program of the Month | June 28, 2017

    July Program of the Month is brought to you by Performance Coach Brad Munro! Structural Balance This month I have put together a progr [...]

  • Program of the Month

    Program of the Month – June

    Program of the Month | May 26, 2017

    June Program of the Month is brought to you by Performance Coach Chris Muckert! Train Smart….Feel Good….Feel Strong! I’m showing [...]

  • Program of the Month

    Program of the Month – May

    Program of the Month | May 3, 2017

    May’s Program of the Month is brought to you by Performance Coach Josh McGarry The below program includes one session focussed on [...]

  • Program of the Month

    Program of the Month – April

    Program of the Month | April 3, 2017

    April’s Program of the Month is brought to you by Performance Coach Stephen Coombe This is Stephen Coombe’s strength progra [...]

  • Program of the Month

    Program of the Month – March

    Program of the Month | March 1, 2017

    March Program of the Month is brought to you by Performance Coach Steph Franken!     This workout protocol is one of the most [...]

  • Program of the Month

    Program of the Month – February

    Program of the Month | January 31, 2017

      February Program of the Month is all about weight training to get you lean! This program of the month is focusing on training to low [...]

  • Program of the Month

    Program of the Month – January

    Program of the Month | January 2, 2017

    January Program of the Month is going back to basics. Why? In the fitness industry there are plenty of fads that come and go. There is [...]

  • Program of the Month

    Program of the Month – November

    Program of the Month | November 1, 2016

    November Program of the Month – Dense Strength   These dense strength programs are all about keeping you honest. One factor impe [...]

  • Program of the Month

    Program of the Month – October

    Program of the Month | September 21, 2016

    Increasing your resting metabolic rate to drop fat and build lean muscle  As you all know there is no bout of cardio that can burn mor [...]

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