Stress can cost you more than just money. It can cost you your health, your relationships, your concentration and functionality, your happiness and more!
So if you’re feeling tired and exhausted all of the time, you wake up feeling unrefreshed and irritable or you’re taking a few too many sick days, let us help you reverse these negative responses through our stress management workshop.
Join us on Saturday, 28 October at 6 am in the Function Well Group Training Room where Dr Janina Duliunas, DC, will be running a FREE seminar on managing stress.
Dr Janina will be sharing insights with us on:
– Why stress occurs
– Identifying triggers and how to avoid
– Coping mechanisms
– Techniques to combat stress
– Simple biology to help put context around stress and understand it
This workshop is great for everyone and all participants must pre-register!