Join Christiana for her an intimate specialised restorative yin yoga practice in the Restoration Zone. Limited to 10 people only, all poses will be practiced on the floor and held for 3-5 minutes each for a relaxing and regenerating practice.
Nice deep stretches, full breathe and meditation with candlelight to finish the class.
All students get to keep the crystals used throughout the practice and essential oils will fill the air to help guide you into a more relaxed and enjoyable experience.
This class is suitable for all levels and is an amazing way to truly connect with your mind, body and breath.
Christiana will guide you and assist you with different options depending on your required needs. The main intention here is to spend some time balancing the yin energy to help remove stagnant energy and allow the mind to be still in the moment.
When: December 1
Things to bring:
– Water bottle
– An open heart
Please enquire via email email@example.com if you are interested as limited places are available.