Spring is finally upon us and what way to spring clean your diet than with this anti-inflammatory tumeric latte. This is not called golden milk for no reason; the active ingredient in tumeric, curcumin, gives tumeric that potent yellow colour is full of antibacterial properties to boost gut health, is a powerful antioxidant to fight off many diseases, and is linked to the prevention of some inflammatory diseases. So why not put that second cup of coffee down and replace it with this nourishing drink that is sure to boost your health!
Combine milk, honey, vanilla, turmeric, ginger and cinnamon in a pot.
Place over a low heat and whisk until combined.
Heat the milk and aromatics until hot.
Pour the milk into 2 serving cups and enjoy.
Additions: black pepper, cardamom
For a vegan version, swap the honey for rice malt syrup, maple syrup or stevia
Need a refreshing drink for the hot weather? Cool the latte down, add ice cubes and serve cold