Health & Wellness Blog

Recipe of the Month – October

Easy Breakfast Bake



For a breakfast you can make on a Sunday and enjoy all week long. It’s packed with good-for-you ingredients that will keep you feeling full for the morning and beyond. Enlisting sweet potatoes, eggs, sausage, and spinach, this Breakfast Bake is all about healthy fats, fiber and protein, and that nutrition profile paired with its taste makes the morning meal truly irresistible.


2 tablespoons oil or butter of choice, melted

1 large sweet potato or yam, diced

1/2 teaspoon fine sea salt

700g breakfast sausage

1/2 brown onion

2 cups chopped spinach

10 eggs, whisked

1/2 teaspoon salt

1/2 teaspoon garlic power


Preheat oven to 200 degrees Celsius. Grease a 22×30 cm (9×12 inch) baking dish. Toss diced sweet potatoes in oil and sprinkle with salt. Place sweet potatoes on baking sheet and bake for 20-25 minutes, or until soft. While sweet potatoes are cooking, place a large saute pan over medium heat. Add breakfast sausage and brown onion. Cook until no pink remains in meat.

Place meat mixture in baking dish, add sweet potatoes and spinach, then add eggs along with salt and garlic power. Mix until well combined. Place in oven and bake for 25-30 minutes, or until eggs are set in the middle.




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