Health & Wellness Blog

Recipe of the Month – January

Rainbow Superfood Salad with Basil Dressing

Ingredients:

For the salad:

  • 6 cups mixed greens or chopped lettuce
  • 1/2 red capsicum, sliced
  • 1/2 yellow capsicum
  • Handful of sauerkraut
  • 1/2 red onion, finely sliced
  • 1 zucchini, sliced
  • 1 pear, sliced
  • 1 apple, sliced
  • 1 pomegranate, seeds removed
  • 1 avocado, sliced
  • Handful of hemp seeds
  • Handful of pumpkin seeds

For the dressing:

  • 1/3 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons mayonnaise (paleo friendly)
  • 1 teaspoon honey
  • 1 garlic clove, minced
  • Handful of fresh basil, finely chopped or 1 teaspoon dried basil
  • 1/2 teaspoon sea salt
  • Fresh cracked pepper

Method:

1. In a large bowl top greens with sliced zucchini, capsicums, apple, pear, pomegranate and avocado. Sprinkle with sauerkraut, hemp and pumpkin seeds.

2. Combine all ingredients for the dressing in a jar, cover and shake until everything is combined.

3. Pour dressing over the salad just before serving and enjoy!

 

Source: http://eatdrinkpaleo.com.au/rainbow-superfood-salad-with-basil-dressing/

Joining Function Well

Contact us or fill in the form below to arrange an induction with our friendly membership team. Looking forward to having you onboard!

Membership Enquiry

Make an enquiry

Our friendly team are always happy to help with any questions you may have

Alternatively call us on (07) 3852 3938

Free Visit Pass

Book Here

Locals and first time visitors only - Conditions apply.

Call us on (07) 3852 3938