July Program of the Month is brought to you by Performance Coach Brad Munro!
This month I have put together a program to follow from my last program of the month many months back… I’m again going to work on common weaknesses many of us have. These include shoulder, knee and core strength issues while also keeping some big compound movements to maintain our all round strength.
We all struggle with issues from sitting for prolonged periods and everyday life hazards on our body, this program is designed to correct some of those issues while still having big muscle movements and an element of conditioning at the end of the session to give you a good blow out.
We will look at this month as a structural balance strength phase that will help you with your ongoing programming due to strengthening, weak and often underutilised muscle groups.
Here’s how I suggest you lay out your training for the week and please take a rest when you think your body needs it.
Monday: Program 1
Tuesday: Metabolic Conditioning 5:30am or 6:45pm
Wednesday: Program 2
Thursday: Metabolic Conditioning 5:30am or 9:30am. EST 6:00pm. Yin Yoga 6:00pm – I strongly recommend.
Friday: Program 3
Sat/Sunday: Rest, Yoga or Easy Run/Walk 30min.
Unfamiliar with some of the exercises? No problem, Try YouTube or YouTube the name of the exercise & Eric Cressey and you will find excellent video demonstrations on how to correctly perform the exercise. Some of the exercises will seem challenging at first but focus on technique and follow the program as best you can.
Please do not hesitate to call me if you have any questions or needs some guidance with your training.