Health & Wellness Blog

551 blog articles
  • Legendary Client of the Month

    Client of the month – May

    Legendary Client of the Month | May 15, 2010

    Nathalie Pobitzer Natty is one of those quiet achievers. She never leaves the gym without a smile on her face after another intense ses [...]

  • Legendary Client of the Month

    Client of the month – April

    Legendary Client of the Month | April 15, 2010

    Heather Munro Dan has been training Heather for over 2 years. In March 2008, Heather was diagnosed with cancer. After a hard battle she [...]

  • Program of the Month

    February 2011:Blending Size and Strength

    Program of the Month | February 4, 2010

    Program of the Month   By Chris Muckert   Blending Size and Strength Over the years strength coaches have provided different [...]

  • Recipes

    12 Week Challenge Meal Tips And Recipes!

    Recipes | January 27, 2010

    Share with fellow particiapnts recipes and meal tips [...]

  • Training Programs and Advice

    12 Week Challenge Blog

    Training Programs and Advice | January 27, 2010

    12 Week ‘Best Body Ever’ Participants – share your obstacles, challenges, achievements etc with fellow participants [...]

  • Training Programs and Advice

    Trigger Pointing For Training

    Training Programs and Advice | January 8, 2010

    Since joining the team here at Function Well I have been asked many a time “What is a Trigger Point?” and “How can I prevent them [...]

  • Fat Loss and Health

    Choc PROTEIN Muffins

    Fat Loss and Health | December 10, 2009

    This recipe is one of my favourites.  Enjoy! By Darren Bain [...]

  • Fat Loss and Health

    Sauna Benefits In Newstead

    Fat Loss and Health | December 8, 2009

    Infrared saunas are a revolutionary step in sauna technology. The infrared heater, which operates quite differently from a traditional [...]

  • Training Programs and Advice

    Working Out Post Pregnancy Do It Safely with Personal Training in Teneriffe

    Training Programs and Advice | September 8, 2009

    Personal training in Teneriffe understands that many women are anxious to regain their pre-pregnancy bodies after the birth of a child, [...]

  • Recipes

    Strawberry and Mozzarella Salad

    Recipes | March 27, 2009

      2 tablespoons olive oil 1 tablespoon balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 heart romaine lettu [...]

  • Fat Loss and Health

    What Favourite Post-Workout Meal?

    Fat Loss and Health | March 27, 2009

    We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healt [...]

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