Health & Wellness Blog

504 blog articles
  • Recipes

    Baked Fish with Crunchy Nut Topping

    Recipes | February 4, 2011

    Serves 4 Ingredients 800g frozen hoki or cape hake fish fillets, thawed 1 cup (70g) fresh breadcrumbs ½ cup chopped parsley ¼ cup (35 [...]

  • Fat Loss and Health

    Aspartame: What that Diet Coke is Really Doing to Your Health

    Fat Loss and Health | January 4, 2011

    Would you want to know if there was a food additive known to trigger and worsen chronic illnesses such as Multiple Sclerosis, Lupus, Pa [...]

  • Program of the Month

    January 2011: The outrageous summer leg melter

    Program of the Month | January 4, 2011

    This workout will tone the legs up FAST after all of your holiday mischief. It will build more lactic acid than the Tour De France [...]

  • Legend of the Month

    Client of the month – December

    Legend of the Month | December 15, 2010

    Bryce Trevilyan A successful volleyballer throughout his twenties, Bryce has put in a remarkable effort over the last few years with hi [...]

  • Recipes

    Easy Lunch Recipe – Chargrilled Citrus Chicken with Sesame and Asian Green

    Recipes | December 4, 2010

    Chargrilled Citrus Chicken with Sesame and Asian Greens Ingredients (serves 4) Finely grated rind and juice of 1 lemon and 1 orange 2 t [...]

  • Program of the Month

    6 Week Muscle Building Program

    Program of the Month | December 4, 2010

    Designed By Function Well Performance Coach Reece Blayney Program Theory: This program is designed strictly to BUILD MUSCLE MASS over a [...]

  • Program of the Month

    November 2010: All about the deadlift – tips to get it right

    Program of the Month | November 4, 2010

    By Darren Bain Tip 1: You Must Deadlift Frequently And Heavy   The deadlift is the king of all exercises, if you could only do 1 e [...]

  • Legend of the Month

    Client of the month – September

    Legend of the Month | September 15, 2010

    Kim, Lou & Chris Being consistent with your exercise routine can be challenging if you don’t understand the value or enjoy yo [...]

  • Program of the Month

    October 2010: The Power of Inverted Overload

    Program of the Month | September 4, 2010

    By Darren Bain Training Variables Sets: 4 / Reps: 8-10 / Rest: 60sec-90sec When you can get 4 sets of an exercise for 10 reps it is t [...]

  • Legend of the Month

    Client of the month August

    Legend of the Month | August 15, 2010

    Jess Paton  Jess has been training consistently for over 6 months now, and not one session has gone past where she has not made improv [...]

  • Program of the Month

    August 2010: The Squat and Deadlift

    Program of the Month | August 4, 2010

    By Dan Tewson Before the squat (during your warm-up!) Stretch your Hip Flexors and Quads with the Bench Quad/Hip Flexor Stretch for 2 [...]

  • Program of the Month

    July 2010 Program: Kettleball Conditioning

    Program of the Month | July 4, 2010

    Kettlebell Conditioning Program By Darren Bain Are you looking for the ultimate full body conditioning tool?. Look no further it doesn [...]

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