Health & Wellness Blog

551 blog articles
  • Recipes

    Shirl’s Pumpkin Pie

    Recipes | November 24, 2011

    Paleo Friendly and delicious! [...]

  • Program of the Month

    Guns for Christmas…

    Program of the Month | November 24, 2011

    By function well Performance Coach Brian Ellicott You’ll have to forgive the cheesy title, but it grabs the attention none the le [...]

  • Fat Loss and Health

    Week 6 Ultimate Beach Body Tip – ‘How To Achieve Wash Board Ab’s!’

    Fat Loss and Health | November 24, 2011

    By Darren Bain We all know that a well chiseled 6 pack improves our appearance but what you may not know is that our trunk muscles/ab&# [...]

  • Uncategorized

    Function Well Christmas Party – Saturday 17th December

    Uncategorized | November 17, 2011

    Here’s to another fantastic year!   Please join the function well  team by celebrating all your hard-work and dedication at [...]

  • Uncategorized

    FUNCTION WELL PALEO BAR – Saturday 19 November

    Uncategorized | November 15, 2011

    When:                Saturday 19th November Time:                  8:30am (following the 7:30am Metabolic Class) Where [...]

  • Fat Loss and Health

    Did You Know By Lifting Weights You Will Look Years Younger & Have Less FAT?

    Fat Loss and Health | November 14, 2011

        By Darren Bain The inspiration to write this article came from one of my long time clients who I trained for 10 years; she re [...]

  • Fat Loss and Health

    Week 5 Ultimate Beach Body Tip – Charles Poliquin on Fat Loss

    Fat Loss and Health | November 9, 2011

    Charles Poliquin is a world leader in Strength and Conditioning. He has trained many medal winning and gold medal winning athletes, he [...]

  • Legendary Client of the Month

    November Client of the Month: Lynda Whitehead

    Legendary Client of the Month | November 8, 2011

      Adherence is key to getting results and keeping them. It all comes down to doing what you say you are going to do, Lynda does t [...]

  • Fat Loss and Health

    November BioSignature Tip: Dealing with Estrogen

    Fat Loss and Health | November 7, 2011

    Estrogen has been a big issue for most of my clients both here and my clients in the UK. In February I did a post for a local blog in t [...]

  • Program of the Month

    The #1 back Exercise You Can Do Anywhere!

    Program of the Month | November 7, 2011

    Forget all the whizz bang equipment and get back to basics with  good old chins.. By Darren Bain One of the very best, if not the best [...]

  • Recipes

    Paleo Omelette Muffins

    Recipes | November 4, 2011

    Ingredients:  coconut oil or paper muffin liners 8 eggs 1/8 cup water 230g cooked meat (ham or sausage) cut or crumbled into small pie [...]

  • Fat Loss and Health

    6 Week Beach Body Tip – Week 4

    Fat Loss and Health | November 3, 2011

    Is It Time To Get Refocused?? By Darren Bain There are many aspects to be covered and it can seem all “too hard” when on a mission [...]

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