Health & Wellness Blog

484 blog articles
  • Program of the Month

    October 2010: The Power of Inverted Overload

    Program of the Month | September 4, 2010

    By Darren Bain Training Variables Sets: 4 / Reps: 8-10 / Rest: 60sec-90sec When you can get 4 sets of an exercise for 10 reps it is t [...]

  • Legendary Client of the Month

    Client of the month August

    Legendary Client of the Month | August 15, 2010

    Jess Paton  Jess has been training consistently for over 6 months now, and not one session has gone past where she has not made improv [...]

  • Program of the Month

    August 2010: The Squat and Deadlift

    Program of the Month | August 4, 2010

    By Dan Tewson Before the squat (during your warm-up!) Stretch your Hip Flexors and Quads with the Bench Quad/Hip Flexor Stretch for 2 [...]

  • Program of the Month

    July 2010 Program: Kettleball Conditioning

    Program of the Month | July 4, 2010

    Kettlebell Conditioning Program By Darren Bain Are you looking for the ultimate full body conditioning tool?. Look no further it doesn [...]

  • Legendary Client of the Month

    Client of the month – June

    Legendary Client of the Month | June 15, 2010

    Brett Coughlan Function Well is full of clients who have been achieving their own wonderful results or tackling challenges that we face [...]

  • Legendary Client of the Month

    Client of the month – May

    Legendary Client of the Month | May 15, 2010

    Nathalie Pobitzer Natty is one of those quiet achievers. She never leaves the gym without a smile on her face after another intense ses [...]

  • Legendary Client of the Month

    Client of the month – April

    Legendary Client of the Month | April 15, 2010

    Heather Munro Dan has been training Heather for over 2 years. In March 2008, Heather was diagnosed with cancer. After a hard battle she [...]

  • Program of the Month

    February 2011:Blending Size and Strength

    Program of the Month | February 4, 2010

    Program of the Month   By Chris Muckert   Blending Size and Strength Over the years strength coaches have provided different [...]

  • Recipes

    12 Week Challenge Meal Tips And Recipes!

    Recipes | January 27, 2010

    Share with fellow particiapnts recipes and meal tips [...]

  • Success Stories and Member's Words

    12 Week Challenge Blog

    Success Stories and Member's Words | January 27, 2010

    12 Week ‘Best Body Ever’ Participants – share your obstacles, challenges, achievements etc with fellow participants [...]

  • Training Programs and Advice

    Trigger Pointing For Training

    Training Programs and Advice | January 8, 2010

    Since joining the team here at Function Well I have been asked many a time “What is a Trigger Point?” and “How can I prevent them [...]

  • Fat Loss and Health

    Choc PROTEIN Muffins

    Fat Loss and Health | December 10, 2009

    This recipe is one of my favourites.  Enjoy! By Darren Bain [...]

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