Health & Wellness Blog

473 blog articles
  • Legendary Client of the Month

    Legendary Client of the Month – January

    Legendary Client of the Month | January 2, 2017

    Congratulations to our January Client of the Month – Natalie Comas! Natalie Comas, where can I start? Nat has achieved so much in [...]

  • Recipes

    Recipe of the Month – December

    Recipes | December 1, 2016

    Paleo Whole Citrus Roasted Turkey Christmas just wouldn’t be same without a homemade roast! So here’s a recipe that wont ca [...]

  • Legendary Client of the Month

    Legendary Client of the Month – December

    Legendary Client of the Month | December 1, 2016

    Congratulations to our December Client of the Month – Murray Thornton! As a Performance Coach, it is imperative that our energy l [...]

  • Fat Loss and Health

    Ultimate Body Fundamentals

    Fat Loss and Health | November 24, 2016

        [...]

  • Function Well Gym
    Fat Loss and Health

    8 Mental Health Benefits of Exercise

    Fat Loss and Health | November 17, 2016

      Helps to eliminate anxiety   Did you know that working out regularly can help you to prevent and treat the symptoms of anxi [...]

  • Events (Upcoming)

    Regeneration Sessions

    Events (Upcoming) | November 8, 2016

    GENERATION SESSIONS @Restoration Zone Time to take some time out to regenerate and restore balance. Brought to you by Function Well Bo [...]

  • Events (Upcoming)

    SECRET GIRLS BUSINESS

    Events (Upcoming) | November 3, 2016

     SECRET GIRLS BUSINESS   On Thursday’s at 6:40pm we TRAIN ladies! And we don’t train like the average woman does. The a [...]

  • Legendary Client of the Month

    Legendary Client of the Month – November

    Legendary Client of the Month | November 1, 2016

    Congratulations to our November Client of the Month, Simon Smith!   The Legend of the month could not go to a more deserved Functi [...]

  • Program of the Month

    Program of the Month – November

    Program of the Month | November 1, 2016

    November Program of the Month – Dense Strength   These dense strength programs are all about keeping you honest. One factor impe [...]

  • Recipes

    Recipe of the Month – November

    Recipes | November 1, 2016

    Summer Seafood Salad     Salad- 1 packet of noodles (I used a Bean Thread Noodle. It’s light on the digestion, though nourishin [...]

  • Restoration

    4 Ways the Teachings of Yoga Can Improve Your Relationship

    Restoration | September 30, 2016

    Yoga can improve physical health and mental well-being in a number of ways. When practiced by couples, yoga can also have very positive [...]

  • Recipes

    Recipe of the Month – October

    Recipes | September 28, 2016

    Easy Breakfast Bake   For a breakfast you can make on a Sunday and enjoy all week long. It’s packed with good-for-you ingred [...]

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