Health & Wellness Blog

484 blog articles
  • Events (Upcoming)

    Acro Yoga

    Events (Upcoming) | April 21, 2017

    ACROYOGA at Restoration Zone Looking for something challenging and creative? Join our 4 week AcroYoga workshop, run by the masters of  [...]

  • Program of the Month

    Program of the Month – April

    Program of the Month | April 3, 2017

    April’s Program of the Month is brought to you by Performance Coach Stephen Coombe This is Stephen Coombe’s strength progra [...]

  • Recipes

    Recipe of the Month – April

    Recipes | March 8, 2017

    Paleo Sweet Potato Fritters   Ingredients 1 garlic bulb 100ml extra virgin olive oil 500g sweet potato, peeled, grated 1 tsp each [...]

  • Legendary Client of the Month

    Legendary Client of the Month – March

    Legendary Client of the Month | March 1, 2017

    Congratulations to our March Client of the Month – Paul Pettigrew! Paul Pettigrew. Remember this name. It’s not the last time y [...]

  • Program of the Month

    Program of the Month – March

    Program of the Month | March 1, 2017

    March Program of the Month is brought to you by Performance Coach Steph Franken!     This workout protocol is one of the most [...]

  • Recipes

    Recipe of the Month – March

    Recipes | March 1, 2017

    Morning Paleo Smoothie Recipe Kick start your mornings with a delicious, quick and easy smoothie recipe Start with a base of coconut mi [...]

  • Legendary Client of the Month

    Legendary Client of the Month – February

    Legendary Client of the Month | February 1, 2017

    Congratulations to our February Client of the Month – Adam Arnott!   It’s always motivating when as a coach your own client ma [...]

  • Program of the Month

    Program of the Month – February

    Program of the Month | January 31, 2017

      February Program of the Month is all about weight training to get you lean! This program of the month is focusing on training to low [...]

  • Recipes

    Recipe of the Month – January

    Recipes | January 9, 2017

    Bone Broth Slow Down Your Cooking To Fast Track Your Health Results For years the famous homemade Chicken Soup has been renounced for i [...]

  • Recipes

    Recipe of the Month – February

    Recipes | January 2, 2017

    Chilli Lime Chicken Chopped Salad Ingredients Chilli Lime Chicken 2 organic chicken breasts 3 tablespoons sriracha (alternatively cayen [...]

  • Program of the Month

    Program of the Month – January

    Program of the Month | January 2, 2017

    January Program of the Month is going back to basics. Why? In the fitness industry there are plenty of fads that come and go. There is [...]

  • Legendary Client of the Month

    Legendary Client of the Month – January

    Legendary Client of the Month | January 2, 2017

    Congratulations to our January Client of the Month – Natalie Comas! Natalie Comas, where can I start? Nat has achieved so much in [...]

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