Health & Wellness Blog

544 blog articles
  • Events (Upcoming)

    Brisbane Womens Day

    Events (Upcoming) | February 20, 2018

    A day for women from all around Brisbane to come together for an educational, community and fitness experience. Presentation topics inc [...]

  • Events (Upcoming)

    Strong Squad

    Events (Upcoming) | February 5, 2018

    Strong Squad is back bigger and better in 2018!     Strong Squad is a girls only training group run by two Function Well coac [...]

  • Legendary Client of the Month

    Legendary Client of the Month – February

    Legendary Client of the Month | February 1, 2018

    Congratulations to Louisa Partridge! Change is all about the right timing.  This is a concept I’ve learned to appreciate in my time [...]

  • Recipes

    Recipe of the Month – February

    Recipes | January 31, 2018

    Paleo Macadamia, Garlic & Parsley Crusted Rack of Lamb (with Roasted Tomatoes) This macadamia and parsley crusted rack of lamb is a [...]

  • Program of the Month

    Program of the Month – February

    Program of the Month | January 31, 2018

    February Program of the Month is brought to you by Performance Coach Sarah Upton! 2 Day Strength + Fat Loss Program – Upper/Lowe [...]

  • Business of the Month

    Xtend Barre Newstead

    Business of the Month | January 31, 2018

      Xtend Barre studio is located on the ground floor of Function Well. Fusing together elements of dance, ballet and Pilates, Xtend [...]

  • Events (Upcoming)

    Restorative Yin Yoga Workshop

    Events (Upcoming) | January 29, 2018

      Join Christiana for her third intimate specialized yin yoga practice in the Restoration Zone. Nice deep stretches, full breathe [...]

  • Events (Upcoming)

    Australia Day Monster Metcon

    Events (Upcoming) | January 15, 2018

    Get in the Aus Day SPIRIT with a special MONSTER METCON session on Friday the 26th of January! There will be prizes and even a good old [...]

  • Events (Upcoming)

    Love Ya Guts – Detox With Food Workshop

    Events (Upcoming) | January 11, 2018


  • Uncategorized

    Exclusive 12 Week Challenge Seminars

    Uncategorized | January 9, 2018

    Saturday, February 3 Official Challenge Launch Seminar Saturday, February 10 Developing the World Champion Mindset with boxing legend D [...]

  • Events (Upcoming)

    FREE 12 Week Challenge

    Events (Upcoming) | January 2, 2018


  • Program of the Month

    Program of the Month – January

    Program of the Month | December 27, 2017

    January Program of the Month is brought to you by Performance Coach Nathan Barrett!   Nate has written January’s Program o [...]

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