Health & Wellness Blog

497 blog articles
  • Training Programs and Advice

    Lifting Faults to Avoid to Prevent Injury and Maximise Performance

    Training Programs and Advice | August 28, 2017

    In Daniel Liebermans book ‘The story of the Human Body’ he states the chair was the worst invention for the human body. We are desi [...]

  • Fat Loss and Health

    5 Tips to Function Well in all Aspects of Life

    Fat Loss and Health | August 5, 2017

    Implementing these 5 simple but very powerful steps into your routine will have an incredible effect on your performance in and out of [...]

  • Fat Loss and Health

    Our Top 2 Supplements

    Fat Loss and Health | August 5, 2017

      DO WE REALLY NEED SUPPLEMENTS?  We think so. Supplements fill the nutritional voids in our busy live, majority of which are c [...]

  • Fat Loss and Health


    Fat Loss and Health | August 4, 2017

      CAN GOOD NUTRITION BE AS SIMPLE AS THIS ONE SENTENCE?   If you are like many people when it comes to nutrition you are prob [...]

  • Business of the Month

    Business of the Month – August

    Business of the Month | July 29, 2017

    Rebekah’s Hair Room Rebekah’s Hair Room has come to fruition after 20 plus years of hairdressing experience both here and abroa [...]

  • Program of the Month

    Program of the Month – August

    Program of the Month | July 29, 2017

    August Program of the Month is brought to you by Performance Coach Sam Butterworth!   SQUAT MORE TO SQUAT MORE: Supersize your str [...]

  • Recipes

    Recipe of the Month – August

    Recipes | July 28, 2017

    Paleo Roasted Butternut Squash Soup Ingredients 1 large butternut squash (about 5 lbs) 1 green apple, sliced and cored 1 small yellow o [...]

  • Legendary Client of the Month

    Legendary Client of the Month – August

    Legendary Client of the Month | July 27, 2017

    Congratulations to our August Client of the Month – Denise Golding! Denise is a happily married, mother of 3, small business owne [...]

  • Events (Upcoming)

    FREE Juggling Workshop

    Events (Upcoming) | July 25, 2017

    HAVE FUN, LEARN NEW SKILS, TRAIN YOUR BRAIN Juggling can offer a reward system for your brain – It strengthens, sharpens and incr [...]

  • Fat Loss and Health

    Sunday Ritual

    Fat Loss and Health | July 25, 2017

    Each Sunday as a family we hit the Northey St Organic Markets. Not only is it a great way to kick off our Sunday, it’s a great wa [...]

  • Recipes

    Organic Beef Bone Broth

    Recipes | July 17, 2017

    Organic Beef Bone Broth Recipe Bone broth holds many benefits, it’s great for the gut, protects your joints, maintains healthy gl [...]

  • Legendary Client of the Month

    Legendary Client of the Month – July

    Legendary Client of the Month | June 29, 2017

    Congratulations to our July Client of the Month – Simon Butterworth! As a coach there’s nothing more fulfilling than seeing you [...]

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