Bone broth holds many benefits, it’s great for the gut, protects your joints, maintains healthy glowing skin, improves immune function, boosts detoxification and aids metabolism. Learn how to make Tash’s delicious bone broth here!
Organic or grass fed beef bones
4 cloves of garlic
Broccoli and Cauliflower
2 sprigs of rosemary
Filtered water (enough to fill the slow cooker)
*you can add any left over vegetables or herbs from the week as well!
Place all ingredients in a slow cooker and cook on a low heat for 24 hours. Once finished strain the juice into a saucepan. Place saucepan in the fridge for 6 hours to set. Then remove all the fat off the surface (this can be saved and used for cooking). After this step you are left with your delicious and extremely nutritious beef broth. The perfect winter meal.