Health & Wellness Blog

Legendary Client of the Month – June

Congratulations to June’s Legendary Client of the Month – Nigel Munt


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Nigel Munt has the music in him. He brings a vivacious energy into the gym that is immediately contagious. Despite this fun and jovial outlook, he is a man that is fiercely determined to improve.When Nigel started training with me, he had previously decided to give up the unhealthy vices in his life and focus on improving his health and wellbeing. Nigel was also (in terms of lifting strength) fairly weak and imbalanced. Over the last 6 months, Nigel’s strength and training performance has become nothing short of impressive.

When we started together he was lifting 40kgs on the bench press, squat and deadlift. He looked tight, uncomfortable and had the aerobic capacity of a thimble. His best lifts now are a 100kg bench press, 150kg back squat and 170kg deadlift for 5 reps. He has improved his poor nutrition habits, which has granted him more energy, nd improved his focus and mood. He now makes the Airdyne sing, instead of making it laugh, which is a nice change.

While we are still on this journey together I want to thank Nige for his continued positivity, humour and drive. He is a great person to be around and I’m looking forward to witnessing all the rewarding milestones Nigel is yet to experience. If our time together has taught me anything: they will be rich and there will be many. 

By Performance Coach Nathan Barrett.





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