Mich is a big friendly giant.
His enthusiasm and determination is second to none. He walks through the doors with a massive smile from ear to ear and pumped up ready to go. Mich has coaching sessions at 4.30am twice a week concentrating on strength and conditioning. On top of that he’ll still come and train 3 times a week after work and on occasions will smash out a class too.
He understands balance and loves the Restoration Zone, utilising the steam room and sauna for recovery. He is incredibly strong and is always willing to listen and learn more. This young man is a legend because he has adopted Function Well’s philosophy of Yin and Yang and the three pillars that support your health and well being – Nutrition, Movement and Restoration.