Juggling can offer a reward system for your brain – It strengthens, sharpens and increases the speed and efficiency of the neural pathways that connect the right and left sides of the brain as well as the brain body connection. Making it a valuable tool to help with your physical training in general. This surprisingly simple practice provides a great way to develop consistency, control, balance, enjoyment of training and many other important qualities of healthy exercise.
Come and turn your brain on before turning your body on.
If you can already juggle or have ever wanted to start, Derek provides the information and techniques necessary for a fast and reliable path to juggling success and satisfaction.
When: 5th of August, 6:20am
Where: Function Well Group Training Room
Duration: 40mins before Met Con and CrossFit classes
Cost: FREE for members
Workshop will be facilitated by the very talented and fellow member Derek Llewellin:
Graduated from the National Institute of Circus arts in 2004
B.A. Circus Arts
Performed with many companies in Australia and internationally including:
The Flying Farfans
Acrobatic and circus trainer for:
Flying trapeze Australia
Circus Arts Australia
W.A. Circus School
And many others
REGISTRATION IS A MUST! CLICK HERE TO REGISTER THROUGH OUR FACEBOOK EVENT.