Health & Wellness Blog

504 blog articles
  • Events (Upcoming)

    Restorative Yin Yoga Workshop

    Events (Upcoming) | November 3, 2017

    Join Christiana for her an intimate specialised restorative yin yoga practice in the Restoration Zone. Limited to 10 people only, all p [...]

  • Restoration

    Kids Yoga Class

    Restoration | October 31, 2017

    Strong minds. Healthy bodies 3 Week taster course For children ages 7-11 Saturday 18th Nov, 25th Nov, 2nd Dec in the Restoration Zon [...]

  • Events (Upcoming)

    Achieving Optimal Health Workshop with Tim Robards

    Events (Upcoming) | October 30, 2017


  • Recipes

    Recipe of the Month- November

    Recipes | October 28, 2017

    Dried Fruit Bars Ingredients: 1 cup dried Medjool dates, pitted 1 cup dried cranberries 1 cup raw almonds Method: Preheat your oven to [...]

  • Program of the Month

    Program of the Month – November

    Program of the Month | October 28, 2017

    November Program of the Month is brought to you by Performance Coach Jack Parker! 11-9-7 Program I’ve been working in the industry f [...]

  • Legend of the Month

    Legend of the Month – November

    Legend of the Month | October 28, 2017

    Congratulations to our November Legend of the Month – Darren Thompson Massive congrats to big Daz for being our November Legend [...]

  • Restoration

    Myth Buster: Five Common Misconceptions about Mindfulness

    Restoration | October 20, 2017

    – Eliza Birtles, Clinical Psychologist. “It’s too hard – I haven’t got time – I’m too busy to just sit and relax [...]

  • Events (Upcoming)

    Workout and Wine Down

    Events (Upcoming) | October 17, 2017

    Ladies, you are invited to join us at 5pm on Friday the 17th of November for a fun workout suited to all levels, followed by a few [...]

  • Events (Upcoming)

    Stress Seminar

    Events (Upcoming) | October 13, 2017

    How much is your stress costing you? Stress can cost you more than just money. It can cost you your health, your relationships, your co [...]

  • Events (Upcoming)

    Function Well Annual Christmas Party 2017

    Events (Upcoming) | October 6, 2017


  • Uncategorized

    Wellspring Chiropractic

    Uncategorized | October 3, 2017

    We are pleased to announce that Wellspring Chiropractic are opening their third practice right here, inside Function Well’s Restorati [...]

  • Recipes

    Recipe of the Month – October

    Recipes | October 3, 2017

    Macadamia-Crusted Fish with Herb Salad  With a sprinkling of native spice and a generous helping of true blue flavour, this Macadamia- [...]

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