Health & Wellness Blog

513 blog articles
  • Events (Upcoming)

    Australia Day Monster Metcon

    Events (Upcoming) | January 15, 2018

    Get in the Aus Day SPIRIT with a special MONSTER METCON session on Friday the 26th of January! There will be prizes and even a good old [...]

  • Events (Upcoming)

    Love Ya Guts – Detox With Food Workshop

    Events (Upcoming) | January 11, 2018


  • Uncategorized

    Exclusive 12 Week Challenge Seminars

    Uncategorized | January 9, 2018

    Saturday, February 3 Official Challenge Launch Seminar Saturday, February 10 Developing the World Champion Mindset with boxing legend D [...]

  • Events (Upcoming)

    FREE 12 Week Challenge

    Events (Upcoming) | January 2, 2018


  • Program of the Month

    Program of the Month – January

    Program of the Month | December 27, 2017

    January Program of the Month is brought to you by Performance Coach Nathan Barrett!   Nate has written January’s Program o [...]

  • Recipes

    Recipe of the Month – January

    Recipes | December 27, 2017

    Rainbow Superfood Salad with Basil Dressing Ingredients: For the salad: 6 cups mixed greens or chopped lettuce 1/2 red capsicum, sliced [...]

  • Legend of the Month

    Legendary Client of the Month – January

    Legend of the Month | December 27, 2017

    Congratulations to Mich George! Mich is a big friendly giant. His enthusiasm and determination is second to none. He walks through the [...]

  • Events (Upcoming)

    Intro to Yoga Workshop

    Events (Upcoming) | December 6, 2017


  • Uncategorized


    Uncategorized | November 30, 2017

    Overheating is intentional over-training for a short 10 day period. Essentially, we send the body into a mild state of fatigue, forcing [...]

  • Recipes

    Recipe of the Month- December

    Recipes | November 29, 2017

    Paleo Gingerbread Cookies Ingredients: 1 cup almonds, soaked at least 8 hours ½ cup desiccated coconut 1 tbsp ginger powder 1 tbsp cin [...]

  • Legend of the Month

    Legend of the Month – December

    Legend of the Month | November 7, 2017

    Congratulations to our December Legend of the Month – John Gough!   John has been training consistently 4-5 days per week since [...]

  • Restoration

    Kids Yoga Class

    Restoration | October 31, 2017

    Strong minds. Healthy bodies 3 Week taster course For children ages 7-11 Saturday 18th Nov, 25th Nov, 2nd Dec in the Restoration Zon [...]

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