Health & Wellness Blog

498 blog articles
  • Restoration

    Myth Buster: Five Common Misconceptions about Mindfulness

    Restoration | October 20, 2017

    – Eliza Birtles, Clinical Psychologist. “It’s too hard – I haven’t got time – I’m too busy to just sit and relax [...]

  • Events (Upcoming)

    Workout and Wine Down

    Events (Upcoming) | October 17, 2017

    Ladies, you are invited to join us on Friday the 17th of November at 5pm for a fun workout suited to all levels followed by a glass of [...]

  • Events (Upcoming)

    Stress Seminar

    Events (Upcoming) | October 13, 2017

    How much is your stress costing you? Stress can cost you more than just money. It can cost you your health, your relationships, your co [...]

  • Events (Upcoming)

    Function Well Annual Christmas Party 2017

    Events (Upcoming) | October 6, 2017

    [...]

  • Uncategorized

    Wellspring Chiropractic

    Uncategorized | October 3, 2017

    We are pleased to announce that Wellspring Chiropractic are opening their third practice right here, inside Function Well’s Restorati [...]

  • Recipes

    Recipe of the Month – October

    Recipes | October 3, 2017

    Macadamia-Crusted Fish with Herb Salad  With a sprinkling of native spice and a generous helping of true blue flavour, this Macadamia- [...]

  • Program of the Month

    Program of the Month – October

    Program of the Month | October 3, 2017

    October Program of the Month is brought to you by Performance Coach Mark Vaiao! German Volume Training – Program Outline German V [...]

  • Legendary Client of the Month

    Legendary Client of the Month – October

    Legendary Client of the Month | October 3, 2017

    Congratulations to our October Client of the Month – Michaela Kelly-Nixon I remember sitting down with Michaela in our first sess [...]

  • Business of the Month

    Business of the Month- September

    Business of the Month | September 4, 2017

    The Man Spa   The Man Spa is a place where men can relax whilst all their manscaping and wellbeing needs are taken care of. Mansca [...]

  • Recipes

    Recipe of the Month – September

    Recipes | September 4, 2017

    Anti-inflammatory Tumeric Latte   Spring is finally upon us and what way to spring clean your diet than with this anti-inflammator [...]

  • Legendary Client of the Month

    Legendary Client of the Month – September

    Legendary Client of the Month | September 4, 2017

    Congratulations to our September Client of the Month – Xanny Christophersen   It has been a fantastic experience training Xa [...]

  • Program of the Month

    Program of the Month – September

    Program of the Month | September 4, 2017

    September Program of the Month is brought to you by Performance Coach Teodora Sklayne!     The EMOM Strength September Funct [...]

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