Many people are often so busy that they forget, give up or compromise their training for something ‘more important’. Instea [...]
Thanks Natty for the recipe and sample, it was AMAZING!. Highly recommend giving this one a try. Raw Vegan Chocolate Ganache Tar [...]
Racheal Lowe Well done to Rachael this month. With hard work and consistency she has dropped 5% bodyfat over the last 6 weeks and hit a [...]
Dear Valued Member, The function well team and myself can’t thank you enough for your understanding and patience during this t [...]
The big move is upon us… Due to the growing demand that we’ve experienced over the last few years for our personalised and [...]
By Charles Poliquin Despite the images of strong, lean women that are everywhere from popular culture to politics to athletics, there i [...]
RE-LOCATION UPDATE Dear Valued Members, Not long now until the unveiling of your new facility. Below are some important dates to note & [...]
Thai Chicken Soup [...]
By Darren Bain Hip Mobility Do you find you struggle to get full range of movement ROM with your squat and maybe suffer from lower back [...]
Maryrose Loff! Maryrose has lost 6.4kg and 5.1% Body-fat in 4 weeks! It’s always rewarding as a coach to work with clients with [...]
Descending Reps By Nathan Barker WHAT IS IT: Everyone in your traditional gym setting performs the dogmatic standard 3 sets of 8 to 1 [...]
Our fundraising events have come to an end and we would like to say a very BIG thank you to everyone who gave up their free time and ha [...]
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(07) 3852 3938
76 Commercial Rd,
Teneriffe 4006 QLD
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Call us on (07) 3852 3938