Author Archive

88 blog articles
  • Picture1
    Program of the Month

    Program of the Month – September

    Program of the Month | September 14, 2012

    Many people are often so busy that they forget, give up or compromise their training for something ‘more important’. Instea [...]

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    Recipes

    Recipe of the Month – Paleo Chocolate Ganache Tart!

    Recipes | September 12, 2012

      Thanks Natty for the recipe and sample, it was AMAZING!. Highly recommend giving this one a try. Raw Vegan Chocolate Ganache Tar [...]

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    Legendary Client of the Month

    Legend Of The Month For September

    Legendary Client of the Month | September 12, 2012

    Racheal Lowe Well done to Rachael this month. With hard work and consistency she has dropped 5% bodyfat over the last 6 weeks and hit a [...]

  • OPEN DAY_tv
    Uncategorized

    Function Well & Bodywize Migration Update

    Uncategorized | September 5, 2012

      Dear Valued Member, The function well team and myself can’t thank you enough for your understanding and patience during this t [...]

  • Building
    Events (Upcoming)

    Open Day For Our New Facility – 29th September

    Events (Upcoming) | August 28, 2012

    The big move is upon us… Due to the growing demand that we’ve experienced over the last few years for our personalised and [...]

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    Fat Loss and Health

    Why Women Shouldn’t Be Afraid of Gaining Muscle Mass

    Fat Loss and Health | August 21, 2012

    By Charles Poliquin Despite the images of strong, lean women that are everywhere from popular culture to politics to athletics, there i [...]

  • FW_FB_LOGO
    Events (Upcoming)

    Re-location Update

    Events (Upcoming) | August 8, 2012

    RE-LOCATION UPDATE Dear Valued Members, Not long now until the unveiling of your new facility. Below are some important dates to note & [...]

  • thaichickensoup
    Uncategorized

    Winter Warmer Soup

    Uncategorized | August 3, 2012

    Thai Chicken Soup [...]

  • Function Well 1
    Program of the Month

    Do you Suffer From Lower Back Pain When Squatting?

    Program of the Month | August 3, 2012

    By Darren Bain Hip Mobility Do you find you struggle to get full range of movement ROM with your squat and maybe suffer from lower back [...]

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    Legendary Client of the Month

    August Legendary Client of the Month

    Legendary Client of the Month | August 3, 2012

     Maryrose Loff! Maryrose has lost 6.4kg and 5.1% Body-fat in 4 weeks! It’s always rewarding as a coach to work with clients with [...]

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    Program of the Month

    August Program of the Month

    Program of the Month | August 3, 2012

    Descending Reps By Nathan Barker WHAT IS IT: Everyone in your traditional gym setting performs the dogmatic standard  3 sets of 8 to 1 [...]

  • Adventure Race
    Uncategorized

    THANKYOU!

    Uncategorized | July 23, 2012

    Our fundraising events have come to an end and we would like to say a very BIG thank you to everyone who gave up their free time and ha [...]

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