Author Archive

90 blog articles
  • girl-deadlift
    Program of the Month

    November Program of the Month – Full Body Circuits

    Program of the Month | November 7, 2012

    By Performance Coach Nathan Barker This program is simple, but not easy. It incorporates more compound style movements (using more musc [...]

  • biosig
    Fat loss and Biosignature

    Fat on my scapula means what?!?

    Fat loss and Biosignature | November 7, 2012

    “So we all know that you cannot “spot reduce” a trouble area of your body through exercise BUT did you know that you CAN thro [...]

  • zucchini brekkie fritters
    Recipes

    Recipe of the Month – Zucchini Brekkie Fritters!

    Recipes | November 7, 2012

    Stuck in a breakfast rut? Try Shannon’s (of “My Food Religion”) delicious Zucchini Brekkie Fritters! [...]

  • jane and andy
    Legendary Client of the Month

    Client of the Month – Jane Harris

    Legendary Client of the Month | November 7, 2012

    Jane has been one of the many amazing stories to have come out of our crossover to Commercial Road. She’d be the first person to [...]

  • Uber-C-2
    Fat loss and Biosignature

    Supplement of the Month – Vitamin C

    Fat loss and Biosignature | November 7, 2012

    We all know of the benefits of Vitamin C when dealing with the cold and flu season, but did you know that Vitamin C can help you improv [...]

  • woman-lifting-weightw
    Training Programs and Advice

    Intelligent Exercise Selection For Superior Results?

    Training Programs and Advice | November 6, 2012

    By Darren Bain As you know here at function well our training and nutrition philosophies are based on science and not solely on what is [...]

  • ultimate adventure race banner
    Events (Upcoming)

    The Function Well Ultimate Adventure Race is Back!

    Events (Upcoming) | October 25, 2012

    Are you struggling for motivation and looking for something to train for, or are you just looking for a fun, tough challenge? If so get [...]

  • IMG_1559
    Program of the Month

    Summer Shape Up

    Program of the Month | October 9, 2012

    By Darren Bain If you’re lifting weights to lose body fat for best results research has shown your sets should last for around 60 [...]

  • low-fat-milk-producing-cows_64
    Fat loss and Biosignature

    “There’s No Low Fat Milk” – Here’s Why

    Fat loss and Biosignature | October 9, 2012

    By Biosignature, Fat Loss and Hormone Performance Coach, Brian Ellicott We’ve replaced the low-fat cow’s milk with somethin [...]

  • Sweet dreams
    Fat loss and Biosignature

    October Supplement of the Month – Sweet Dreams

    Fat loss and Biosignature | October 9, 2012

    By Biosignature, Fat Loss and Hormone Performance Coach, Brian Ellicott Sleep, our holiday from daily stresses and a chance to let the [...]

  • 009
    Legendary Client of the Month

    Legendary Client of the Month – Jason Bilich

    Legendary Client of the Month | October 9, 2012

      Jason is a great person to have around at the gym. He is always happy, trains extremely hard and only ever complains when it inv [...]

  • cofimages
    Fat loss and Biosignature

    Coffee? Loved by many, Misunderstood by most.

    Fat loss and Biosignature | September 18, 2012

    By performance Coach Andy Steven If you are reading this there are two cards I can guarantee you have in your wallet: Your gym card and [...]

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