Function Well – Australia’s Most Personalised & Effective Training Facility.
Why Function Well?
At Function Well we are dedicated to giving you absolutely everything you need to achieve optimal wellness and to become the best version of yourself. We have experienced and dedicated Performance Coaches who offer individual and small group training sessions. At our spacious and well-equipped Newstead Gym we also have an extensive timetable of group fitness classes, designed and led by qualified Performance Coaches. Our Coaches will encourage and support you and push to get the best out of you every session.
Function Well offers a superior experience and facility- unrivalled by other gyms in Brisbane. In addition to our principal facility, we also have a dedicated Athletic Zone (home of CrossFit Newstead) and Restoration Zone (providing yoga, massage, sauna, sleep pod and more). Together, our three distinct zones unite to become the most comprehensive and effective gym in Brisbane.
If your goal is to lose weight, improve your fitness, or just to have fun in a positive environment, Function Well can help you. We also offer our 24 hour Athletic Zone – CrossFit Newstead for those looking to take their CrossFit, gymnastics and weightlifting to the next level. If you’d like to restore and rejuvenate your body and mind through yoga, massage, meditation, sleep pod, steam room, infrared sauna and more, we have Restoration Zone.
Our training facility is a place where you can come to achieve the things you never thought possible. We help our clients reduce stress and become fitter and stronger. We enable our clients to perform at their peak in and out of the gym by emphasising the importance of forming long-term positive health habits. No fad diets, quick fix supplement regimes or ‘trendy’ exercise systems. Our workouts promote functional movement, our coaches push you to constantly perform better. We promote simple, sustainable nutrition and endeavour to educate all of our members about the essential principles of healthy eating, to perform at their peak in and out of the gym by forming long-term health habits. Our coaches understand that everyone leads a busy lifestyle and it can be hard to stay motivated. You’ll be challenged at our gym in Brisbane, but we guarantee results and will help you stay on track to reach your fitness goals.
Our gym name, Function Well speaks for itself and it’s what we stand for – to change your body so it ‘functions’ at its optimal level. More than helping with your physique, we help you develop your lifestyle through our comprehensive training and lifestyle service offerings. We understand that everyone has various fitness levels and we can cater for training sessions and classes to suit your individual needs. Our team of personal trainers have been working in the industry for years and have the best knowledge on how to achieve the highest levels of strength for you to perform at your best every day.
5 Reasons to choose Function Well:
Welcoming and friendly environment
Team of expert coaches
Abundance of group training sessions
Unrivalled value for holistic healthcare and fitness
So, if you’re up for a challenge, put on your training shoes and get set for life-changing workouts that give you a better outlook on health and fitness.
Function Well offers:
Strength-training machines, weight benches and free-weights, cardio equipment.
A wide range of fitness classes – yoga, boxing, met con, HIIT, EST, Weightlifting, gymnastics and CrossFit classes
Locker rooms and showers with bathroom amenities and towels